is propel gluten free

If you’re someone who follows a gluten-free diet, you may often wonder which beverages are safe for you to consume. In this article, we will uncover the truth behind Propel, a popular fitness water beverage, and determine whether it is gluten-free or not.

What Does Gluten-Free Mean?

Before delving into whether Propel is gluten-free, let’s first understand what being gluten-free actually means. Gluten is a type of protein found in wheat, barley, and rye, which can cause an adverse reaction in individuals with Celiac disease or gluten sensitivity. As a result, they need to avoid consuming gluten to prevent discomfort and health issues.

The Gluten-Free Nature of Propel

Now, let’s answer the burning question: Is Propel gluten-free? Yes, great news! Propel is indeed a gluten-free beverage. This fitness water is free from gluten, making it suitable for individuals following a gluten-free lifestyle.

Propel contains no wheat, barley, or rye ingredients, ensuring it aligns with the requirements of a gluten-free diet. For a comprehensive overview, let’s break down the reasons why Propel is safe for those avoiding gluten:

  1. Ingredients: Propel’s ingredient list does not include any gluten-containing grains like wheat, barley, or rye.
  2. Production: The manufacturing process of Propel ensures there is no cross-contamination with gluten-containing ingredients.
  3. Third-Party Certification: Propel is certified by a reputable third-party organization as gluten-free, providing further assurance to consumers.

To make it easier for you to understand the gluten-free status of Propel, here is a table highlighting the key points:

Third-Party CertificationYes

Benefits of Choosing Gluten-Free Propel

Aside from being gluten-free, Propel offers a range of benefits for individuals leading an active lifestyle. Some of the advantages of choosing Propel as your go-to fitness water include:

  • Hydration: Propel helps keep you hydrated during physical activity, thanks to its refreshing and thirst-quenching properties.
  • Variety of Flavors: This gluten-free beverage comes in various flavors, allowing you to enjoy your workouts with different taste options.
  • Nutritional Support: Propel contains essential vitamins and electrolytes, aiding in post-workout recovery and supporting your overall health.
  • Low-Calorie: If you’re watching your calorie intake, Propel is an excellent choice as it is low in calories, helping you stay on track with your fitness goals.

Personal Considerations and Consultation

While Propel is gluten-free, it’s important to note that individuals may have unique dietary needs or health conditions. It’s always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet or adding new products.


In conclusion, Propel is indeed gluten-free, making it a safe and suitable choice for individuals who follow a gluten-free diet. With its wide range of flavors, hydration benefits, and added nutrition, Propel can be a refreshing and healthy addition to your fitness routine. Enjoy staying active and hydrated with the peace of mind that Propel is gluten-free and meets your dietary requirements!