are popeyes blackened tenders gluten free

Popeyes is known for its delicious blackened tenders, but if you have a gluten intolerance or sensitivity, you may be wondering if these tasty treats are safe for you to enjoy. In this article, we will explore whether Popeyes blackened tenders are gluten free and provide you with all the information you need to make an informed decision.

What is Gluten?

Before we delve into whether Popeyes blackened tenders are gluten free, let’s first understand what gluten is. Gluten is a protein found in wheat, barley, rye, and related grains. It provides elasticity to dough and gives it a chewy texture. However, for people with gluten-related disorders, such as celiac disease or non-celiac gluten sensitivity, consuming gluten can lead to various health issues.

The Ingredients of Popeyes Blackened Tenders

To determine if Popeyes blackened tenders are gluten free, we need to examine the ingredients used in their preparation. While the exact ingredients may vary depending on your location, the primary components of Popeyes blackened tenders typically include:

  • Chicken breast
  • Seasoning blend
  • Flour
  • Breading
  • Vegetable oil

It is important to note that the flour and breading used in Popeyes blackened tenders typically contain gluten. Therefore, based on these ingredients alone, it can be concluded that Popeyes blackened tenders are not gluten free.

Are There Gluten-Free Options at Popeyes?

Although Popeyes blackened tenders are not gluten free, Popeyes does offer some gluten-free options for individuals with dietary restrictions. Here are a few gluten-free choices you can consider:

  1. Naked Chicken Tenders: These tenders are made without breading and are a suitable option for those avoiding gluten.
  2. Red Beans and Rice: This flavorful side dish made with beans, rice, and a blend of spices is a gluten-free option that can complement your meal.
  3. Mashed Potatoes: Popeyes mashed potatoes are typically gluten free, but it’s always a good idea to check with the restaurant for any potential cross-contamination risks.

Cross-Contamination and Allergen Disclaimer

It’s important to note that while Popeyes may offer gluten-free choices, there is a risk of cross-contamination in their kitchens. Cross-contamination can occur when gluten-containing ingredients come into contact with gluten-free items, potentially rendering them unsafe for individuals with severe gluten allergies or celiac disease. Therefore, if you have a severe gluten allergy, it’s advisable to exercise caution and consult with the staff before placing an order.

Always Double-Check

Given that ingredients and preparation practices may vary between locations and over time, it’s crucial to double-check with your local Popeyes if you have specific gluten-free requirements. Restaurant staff can provide you with current and accurate information about the ingredients and potential cross-contamination risks to help you make an informed decision about your meal.


While Popeyes blackened tenders may not be gluten free due to the presence of flour and breading, individuals with gluten sensitivities can still find gluten-free options at Popeyes. Remember to consider the risks of cross-contamination and consult with the restaurant staff to ensure your dietary needs are met. By staying informed and making mindful choices, you can enjoy a delicious meal at Popeyes while accommodating your gluten-free lifestyle.