does quiznos have gluten free bread

When it comes to dietary restrictions, many people are interested in finding gluten-free options. As gluten sensitivity and celiac disease become better understood, the demand for gluten-free products continues to rise. For those who enjoy eating at Quiznos, they may wonder if this popular sandwich chain offers gluten-free bread options. Let’s delve into whether Quiznos has gluten-free bread to accommodate individuals with dietary restrictions.

Quiznos’ Gluten-Free Offerings

Unfortunately, Quiznos does not currently offer gluten-free bread for their sandwiches. While they have an extensive menu with a variety of ingredients and options, gluten-free bread is not one of them. However, this doesn’t mean that individuals with gluten sensitivities or celiac disease can’t enjoy Quiznos. There are still alternatives and choices available that can be adapted to meet their dietary needs.

Gluten-Free Options at Quiznos

Even though Quiznos does not have gluten-free bread, they do offer various gluten-free options that patrons with dietary restrictions can enjoy. These options include:

  • Salads: Salad lovers will be pleased to know that Quiznos offers a range of delicious salads that are naturally gluten-free. From the classic Cobb salad to the Mediterranean and harvest salads, there are flavorful options available without worrying about gluten.
  • Unwich: Quiznos has a unique option called the Unwich, which is a sandwich wrapped in lettuce instead of bread. This low-carb alternative can be a suitable choice for individuals following a gluten-free diet.
  • Customization: Quiznos allows customers to customize their sandwiches. This means you can create your own gluten-free meal by choosing gluten-free ingredients and skipping the bread altogether.

Gluten-Free Ingredient List

If you are concerned about specific ingredients that may contain gluten at Quiznos, here is a list of some common gluten-containing ingredients to look out for:

Ingredients to watch for:Gluten-Free Alternatives:
Wheat breadUnwich or gluten-free bread alternatives
Flour tortillasLettuce wraps or gluten-free tortillas
Cookies and browniesGluten-free baked goods

Communicating Your Dietary Needs

When dining at Quiznos or any restaurant, it’s important to communicate your dietary needs clearly. Quiznos’ staff can provide ingredient information and guide you through the menu options to help you make suitable choices. Additionally, they may be able to accommodate certain modifications or substitutions upon request.

Considerations for Cross-Contamination

While Quiznos strives to provide options for individuals with gluten sensitivities, it’s essential to be aware of potential cross-contamination risks. Shared preparation surfaces, utensils, and equipment can introduce gluten to otherwise gluten-free ingredients. If you have severe gluten sensitivity or celiac disease, it is advisable to discuss your concerns with the staff to ensure appropriate precautions are taken.


Although Quiznos does not currently offer gluten-free bread, there are still ways for individuals with gluten sensitivities or celiac disease to enjoy a meal at Quiznos. By exploring the gluten-free options available, such as salads and unwiches, and customizing your order, you can create a delicious and satisfying meal that suits your dietary needs. Clear communication with the Quiznos staff about your requirements is vital to ensure a safe and enjoyable dining experience. While gluten-free bread may not be on the menu just yet, there are still plenty of gluten-free options to enjoy at Quiznos.