does popeyes have gluten free

When it comes to finding gluten-free options at popular fast-food chains, it’s essential to know what choices are available. If you’re wondering if Popeyes Louisiana Kitchen, commonly known as Popeyes, offers gluten-free options on their menu, you’ve come to the right place. In this article, we will explore whether Popeyes has gluten-free options and provide you with some insights to help you make an informed decision about your dining choices.

Popeyes Gluten-Free Menu: A Closer Look

Popeyes primarily specializes in fried chicken and seafood dishes, which generally involve breading or batter that contains gluten. Unfortunately, Popeyes does not currently offer a dedicated gluten-free menu. However, it’s important to note that individual locations may have specific menu items or modifications that can be made to accommodate dietary restrictions. Therefore, it’s always a good idea to check with your nearest Popeyes to inquire about their gluten-free options.

Potential Gluten-Containing Menu Items

While Popeyes may not have a specific gluten-free menu, it’s crucial to be aware of some of the menu items that are likely to contain gluten. Here are a few examples of popular dishes at Popeyes that typically contain gluten:

  • Fried Chicken
  • Chicken Tenders
  • Chicken Sandwiches (including buns)
  • Popcorn Shrimp
  • Cajun Fries (cross-contamination risk)
  • Cajun Rice (contains gluten ingredients)
  • Biscuits

It’s important to remember that ingredients and menu items can vary by location, so double-checking with your local Popeyes is crucial to ensure accurate information.

Potential Gluten-Free Options at Popeyes

Though Popeyes does not have a dedicated gluten-free menu, there are still potential options for individuals with gluten sensitivities or those following a gluten-free lifestyle. While cross-contamination risks are always a concern for those with severe gluten allergies, here are a few menu items that might be suitable for individuals avoiding gluten:

  • Grilled Chicken: Plain grilled chicken without any breading or marinades is likely to be gluten-free.
  • Blackened Chicken Tenders: These chicken tenders are made with a spice blend and grilled, making them a potential gluten-free choice.
  • Green Beans: Popeyes offers seasoned green beans, which are typically gluten-free.
  • Red Beans and Rice: While the ingredients list includes some gluten-containing items, some individuals with mild gluten sensitivities might find this dish to be an option.
  • Mashed Potatoes: Popeyes mashed potatoes are often gluten-free, but it’s always a good idea to double-check with the specific location.

Remember to inquire about preparation methods, shared fryers, or potential cross-contamination risks when ordering these items.

Always Confirm with the Staff

While the information provided here may offer some guidance, it is crucial to talk to the Popeyes staff directly to discuss your specific dietary needs and verify the ingredients and preparation methods for the menu items you are interested in. Staff members will have the most up-to-date information and can provide guidance on suitable options for gluten-free eaters based on your location.


Although Popeyes does not currently have an extensive gluten-free menu, some potential options may be available for individuals avoiding gluten. It’s essential to conduct specific inquiries at your nearest Popeyes location to determine suitable choices and minimize the risk of cross-contamination. Always prioritize your health and consult with the restaurant staff to make informed decisions about the menu items that best suit your dietary needs.