are ortega taco shells gluten free

If you follow a gluten-free diet or have gluten sensitivities, you may be wondering whether Ortega taco shells are safe for you to enjoy. In this article, we will delve into the question: are Ortega taco shells gluten free? We will discuss the ingredients, manufacturing practices, and potential cross-contamination risks related to Ortega taco shells to help you make an informed decision. Read on to discover the gluten status of Ortega taco shells and some useful tips for gluten-free taco options.

Understanding Gluten and Its Impact

Before diving into the gluten content in Ortega taco shells, it is important to understand what gluten is and who needs to avoid it. Gluten is a protein commonly found in wheat, barley, and rye. For individuals with celiac disease, gluten can trigger an autoimmune response that damages the small intestine. Additionally, some people without celiac disease may experience gluten sensitivity, leading to gastrointestinal discomfort and other symptoms.

If you have been advised to follow a gluten-free diet due to celiac disease or gluten sensitivity, it is crucial to be mindful of the foods you consume, including taco shells.

The Ingredients in Ortega Taco Shells

To determine whether Ortega taco shells are gluten free, let’s examine their ingredient list:

  • Corn Masa Flour
  • Water
  • Vegetable Oil
  • Salt

Based on the ingredient list, Ortega taco shells do not contain any gluten-containing ingredients. The primary ingredient, corn masa flour, is derived from corn, making it naturally free of gluten.

Potential Cross-Contamination Risks

While Ortega taco shells do not contain gluten in their ingredients, it is essential to consider potential cross-contamination risks during manufacturing. Cross-contamination can occur if gluten-containing products are processed on the same equipment as gluten-free products, leading to trace amounts of gluten on supposedly gluten-free items.

According to Ortega’s allergen statement, their taco shells are manufactured in a facility that also processes wheat-containing products. However, they have measures in place to minimize cross-contamination. Although these measures may greatly reduce the risk, it is important for individuals with severe gluten allergies or celiac disease to exercise caution.

Gluten-Free Taco Options

If you are looking for guaranteed gluten-free taco options, there are alternative choices available:

  1. Look for certified gluten-free taco shells from reputable brands that specialize in gluten-free products.
  2. Consider using lettuce wraps or gluten-free tortillas as a substitute for traditional taco shells.
  3. Prepare homemade taco shells using gluten-free flours, such as almond flour or rice flour.

By exploring these options, you can ensure a gluten-free taco experience without compromising taste or texture.


So, are Ortega taco shells gluten free? While Ortega taco shells do not contain gluten in their ingredients, there is a potential risk of cross-contamination during manufacturing. It is vital for individuals with celiac disease or severe gluten allergies to consider this risk. If you are uncertain or have strict dietary requirements, it is recommended to opt for certified gluten-free taco shells or explore alternative gluten-free taco options. Always read product labels, reach out to manufacturers, and consult with healthcare professionals for personalized dietary advice.