are nutrls gluten free

Yes, Nutrls are gluten free. Gluten is a type of protein found in certain grains like wheat, barley, and rye. Nutrls, on the other hand, are plant-based protein nuggets made from a combination of pea and rice proteins. Pea and rice proteins do not contain gluten, making Nutrls a safe option for individuals who need to follow a gluten-free diet.

What is Gluten?

Gluten is a protein complex that gives elasticity and structure to dough. It is found in grains such as wheat, barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can trigger an immune response and lead to digestive issues.

Understanding Celiac Disease

Celiac disease is an autoimmune disorder in which the consumption of gluten triggers an immune response that damages the small intestine. People with celiac disease must strictly avoid gluten in their diet to prevent long-term health complications. Nutrls provide a gluten-free alternative that allows individuals with celiac disease to still enjoy protein-rich foods without compromising their health.

The Benefits of a Gluten-Free Diet

A gluten-free diet has gained popularity not only among those with celiac disease but also among individuals who have gluten intolerance or choose to eliminate gluten for other health reasons. Some potential benefits of a gluten-free diet include:

  • Reduced digestive issues: Cutting out gluten can alleviate symptoms such as bloating, gas, and diarrhea for individuals with gluten intolerance.
  • Improved energy levels: Some people report feeling more energized and less fatigued after adopting a gluten-free diet.
  • Weight management: Going gluten-free may help with weight management, as it eliminates many processed foods that are high in calories and low in nutritional value.
  • Increased nutrient intake: Choosing gluten-free alternatives often encourages individuals to consume more nutrient-dense whole foods like fruits, vegetables, and lean proteins.

Gluten-Free Certification

To ensure that Nutrls are truly gluten free, they undergo rigorous testing and certification processes. Look for products with recognized gluten-free certifications, such as the Gluten-Free Certification Organization (GFCO) seal. These certifications provide assurance that the product meets strict gluten-free standards and has been tested for gluten contamination.

Cross-Contamination Concerns

While Nutrls are gluten free, it’s important to note that cross-contamination can occur during manufacturing and handling processes. To minimize the risk of gluten exposure, Nutrls employs strict quality control measures, including separate production lines and thorough cleaning protocols. However, individuals with severe gluten allergies or celiac disease should always exercise caution and read product labels carefully.


In summary, Nutrls are a gluten-free option for individuals following a gluten-free diet due to celiac disease, gluten intolerance, or personal preference. Made from pea and rice proteins, Nutrls provide a plant-based protein alternative that is safe and nutritious. Remember to look for gluten-free certifications to ensure the highest quality and minimal risk of cross-contamination. Incorporate Nutrls into your gluten-free diet and enjoy the benefits of this versatile and flavorful protein source!