are outback fries gluten free

Outback Steakhouse is a popular restaurant chain known for its delicious steaks and flavorful dishes. However, if you have dietary restrictions or are sensitive to gluten, you may be wondering if Outback fries are gluten free. In this article, we will explore whether Outback fries are safe for individuals following a gluten-free diet.

Outback Fries and Gluten

Outback fries are made from potatoes, which are naturally gluten-free. However, cross-contamination can occur during the cooking process, where gluten-containing ingredients may come into contact with the fries. This can happen when the same frying oil is used to cook other gluten-containing items such as breaded or battered foods. To ensure the fries are gluten-free, it is crucial to take additional precautions.

Precautions Taken by Outback Steakhouse

Outback Steakhouse takes dietary restrictions seriously and values the wellbeing of their customers. They have implemented several measures to minimize the risk of cross-contamination and provide gluten-free options for their guests. Here are some precautions taken by Outback Steakhouse to ensure the safety of their fries:

  • Separate Fryers: Outback Steakhouse has dedicated fryers for gluten-free items, including their fries. These fryers are only used for cooking gluten-free food, reducing the risk of cross-contamination.
  • Gluten-Free Menu: Outback Steakhouse offers a gluten-free menu that includes options for appetizers, salads, entrees, and sides. This menu explicitly states which dishes or ingredients are gluten-free, making it easier for individuals to make informed choices.
  • Training and Education: The staff at Outback Steakhouse undergoes comprehensive training regarding gluten-free food preparation and cross-contamination prevention. This ensures they are knowledgeable and equipped to handle dietary restrictions.

Verifying the Gluten-Free Status of Outback Fries

If you have a gluten intolerance or sensitivity, it’s always a good idea to verify the gluten-free status of Outback fries before ordering. Here’s how you can ensure the fries are indeed gluten-free:

  1. Ask the Server: Communicate your gluten-free requirements to your server. They can provide information on the fryer usage and any additional steps taken to prevent cross-contamination.
  2. Check the Gluten-Free Menu: Review the gluten-free menu provided by Outback Steakhouse, either on their website or in the restaurant. Look for fries listed as gluten-free and familiarize yourself with any disclaimers or caveats.
  3. Speak with the Chef or Manager: If you have any concerns or doubts, don’t hesitate to request clarification from the chef or manager. They can address your questions directly and provide reassurance.

Other Gluten-Free Options at Outback Steakhouse

Outback Steakhouse offers a variety of gluten-free options besides their fries. Here are some delicious gluten-free dishes you can enjoy:

Gluten-Free AppetizersGluten-Free EntreesGluten-Free Sides
Shrimp on the BarbieClassic SirloinBaked Potato
Seared Ahi TunaWood-Fire Grilled SalmonHouse Salad
WingsGrilled ChickenSteamed Vegetables

These are just a few examples of the gluten-free options available at Outback Steakhouse. Their menu caters to a variety of dietary needs, including gluten-free, providing a range of flavorful choices.


If you’re wondering whether Outback fries are gluten-free, the answer is that with proper precautions, they can be. Outback Steakhouse takes measures to minimize cross-contamination and offers gluten-free options, including dedicated fryers for their fries. By communicating your dietary needs, checking the gluten-free menu, and verifying with the staff, you can enjoy a safe and delicious dining experience at Outback Steakhouse.