what seltzers are gluten free

Gluten-free diets are becoming increasingly popular due to the growing awareness of gluten sensitivity and celiac disease. If you’re a fan of seltzers and follow a gluten-free lifestyle, you may be wondering which seltzers are safe for you to enjoy. In this article, we will dive into the world of seltzers and discover which ones are gluten free.

Seltzers Made with Pure Ingredients:

Many seltzer brands prioritize using pure, natural ingredients in their products. These seltzers typically do not contain any gluten-containing ingredients and are, therefore, gluten free. Some of the popular seltzer brands that fall under this category include:

  • Topo Chico
  • LaCroix
  • Polar

If you’re unsure about a specific brand, always check the ingredient list, which can usually be found on the company’s website or the product packaging. Look for seltzers that do not contain malted barley, wheat, or any other gluten-related ingredient.

Dedicated Gluten-Free Seltzer Brands:

There are also seltzer brands that specialize in offering gluten-free options. These brands understand the needs of individuals with gluten sensitivities and ensure that their entire product line is gluten free. Some notable dedicated gluten-free seltzer brands include:

  • White Claw
  • Mighty Swell
  • Truly

These brands provide a wide range of flavors and options, ensuring that you can enjoy your favorite seltzers worry-free.

Flavored Seltzers and Gluten:

When it comes to flavored seltzers, it’s important to be cautious as some flavorings may contain gluten. Here are a few things to consider:

  1. Natural Flavorings: Seltzers that use natural flavorings are generally safe as these flavors are derived from natural sources like fruits or herbs. However, it’s always a good idea to read the ingredient list to confirm.
  2. Artificial Flavorings: Artificial flavorings might not pose a direct threat in terms of gluten, but they can sometimes be problematic for individuals with sensitivities. It’s advisable to choose seltzers with natural flavorings whenever possible.
  3. Malt Flavorings: Some seltzers may contain malt flavorings, which are derived from barley and, therefore, not gluten free. Be sure to look for seltzers explicitly labeled as gluten free to avoid any potential issues.

Cross-Contamination Concerns:

While many seltzers are inherently gluten free, cross-contamination can sometimes occur during the manufacturing process. This happens when gluten-containing products are processed in the same facility as the seltzers. If you have severe gluten sensitivity or celiac disease, it’s crucial to choose seltzers that are explicitly manufactured in gluten-free facilities to minimize the risk of cross-contamination.

Popular Gluten-Free Seltzer Brands:

To simplify your search for gluten-free seltzers, here is a table highlighting some popular brands that offer gluten-free options:

BrandGluten-Free Options
Topo ChicoYes
White ClawYes
Mighty SwellYes

Always double-check the product labels as formulations might change over time.


Seltzers can be a refreshing beverage choice, especially for those following a gluten-free lifestyle. Many seltzers are naturally gluten free, while others have dedicated gluten-free lines. However, it’s crucial to always read the ingredient list or choose seltzers explicitly labeled as gluten free to ensure your health and safety. By being vigilant and informed, you can enjoy a wide variety of gluten-free seltzers and stay true to your dietary needs.