what is gluten free at popeyes

Popeyes is a popular fast-food chain known for its delicious fried chicken and Southern-inspired menu. If you follow a gluten-free diet due to celiac disease, gluten intolerance, or personal preference, it’s important to know which options at Popeyes are safe for you to consume. While Popeyes does not offer a dedicated gluten-free menu, there are a few gluten-free choices available that you can enjoy without worrying about gluten-related issues.

Grilled Chicken

One of the best gluten-free options at Popeyes is their Grilled Chicken. Unlike their famous fried chicken, which is breaded and contains gluten, the Grilled Chicken is seasoned with a blend of herbs and spices and cooked without any breading. This makes it a safe choice for those avoiding gluten.

Green Beans

Popeyes offers a side dish of Green Beans, which is a gluten-free option that can complement your meal. These tasty green beans are cooked with onions and seasoned with classic Southern flavors. They are a delicious and nutritious choice that you can enjoy without worrying about gluten.

Mashed Potatoes

Another gluten-free side dish option at Popeyes is their Mashed Potatoes. These creamy and flavorful mashed potatoes are made without gluten-containing ingredients, making them a safe choice for individuals with gluten sensitivities. However, keep in mind that Popeyes’ Mashed Potatoes are typically served with gravy, which may contain gluten. Make sure to request your mashed potatoes without gravy to maintain a gluten-free meal.

Red Beans and Rice

The Red Beans and Rice at Popeyes is a classic Southern side dish that can be enjoyed as a gluten-free option. Made with perfectly cooked red beans, flavorful spices, and rice, this dish is packed with delicious flavors while being free from gluten-containing ingredients.


If you’re looking for something sweet to end your meal on a gluten-free note, Popeyes offers a side of Applesauce. This tasty and refreshing option is a popular choice for those seeking gluten-free desserts or snacks at Popeyes. It’s made with fresh apples and is a healthier alternative to other gluten-containing dessert options.

While these options at Popeyes are considered gluten-free, it’s important to note that cross-contamination can occur in a fast-food environment. Popeyes does not have separate preparation areas or dedicated fryers for gluten-free items, which heightens the risk of gluten exposure. If you have severe gluten allergies or sensitivities, it may be best to avoid Popeyes altogether to minimize the risk of cross-contamination.

It’s always a good idea to inform the staff about your dietary restrictions and ask about the handling practices to ensure your meal is as safe as possible. Additionally, it’s advisable to read the ingredient labels and double-check with the staff about any potential gluten-containing ingredients or cross-contamination risks.

Although Popeyes may not offer an extensive gluten-free menu, you can still enjoy some gluten-free options with proper precautions. Remember to prioritize your health and make informed choices when dining out.