is uncle ben’s long grain and wild rice gluten free

Yes, Uncle Ben’s Long Grain and Wild Rice is gluten-free. It is made from a blend of long grain rice, wild rice, and a variety of seasonings, without the addition of any gluten-containing ingredients.

What is gluten?

Gluten is a type of protein found in wheat, barley, and rye. It can cause an immune reaction in individuals with celiac disease or gluten sensitivity, leading to various symptoms such as digestive issues, fatigue, and skin problems.

The Ingredients of Uncle Ben’s Long Grain and Wild Rice

Uncle Ben’s Long Grain and Wild Rice is made with the following ingredients:

  • Water
  • Long Grain Parboiled Rice
  • Wild Rice
  • Onions
  • Salt
  • Garlic Powder
  • Parsley Flakes
  • Autolyzed Yeast Extract
  • Natural Flavor
  • Enrichment (Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)

None of these ingredients contain gluten, making Uncle Ben’s Long Grain and Wild Rice a safe choice for individuals following a gluten-free diet.

Gluten Cross-Contamination

While Uncle Ben’s Long Grain and Wild Rice itself does not contain gluten, it’s important to consider the possibility of cross-contamination. Cross-contamination can occur during the manufacturing process when gluten-containing products are processed in the same facility or on the same equipment.

Uncle Ben’s is a reputable brand that takes measures to minimize the risk of cross-contamination. However, if you have celiac disease or a severe gluten sensitivity, it’s always a good idea to check the product labeling for any potential warnings about cross-contamination.

How to Ensure Gluten-Free Safety

If you are following a strict gluten-free diet, here are a few steps you can take to ensure the safety of Uncle Ben’s Long Grain and Wild Rice:

  1. Read the product labels before purchasing to check for any gluten-related statements or warnings.
  2. Look for certifications or symbols indicating gluten-free status, such as the Certified Gluten-Free label from organizations like the Gluten-Free Certification Program (GFCP) or the Gluten-Free Certification Organization (GFCO).
  3. Contact the manufacturer directly if you have any specific concerns or questions about their gluten-free practices.

Enjoy Uncle Ben’s Long Grain and Wild Rice

Uncle Ben’s Long Grain and Wild Rice is a versatile and delicious option for those seeking gluten-free meal options. It can be used as a side dish, added to salads, or incorporated into various recipes to enhance flavor and nutrition.

Remember to always read the labels, stay informed about potential cross-contamination risks, and enjoy your gluten-free meals with peace of mind.