is the teriyaki chicken at panda express gluten free

Yes, the Teriyaki Chicken at Panda Express is gluten-free. Panda Express offers a variety of dishes, and for those with gluten sensitivities or celiac disease, it’s important to know which options are safe to consume. The Teriyaki Chicken is one such dish that does not contain gluten, making it a suitable choice for individuals on a gluten-free diet.

The Ingredients

The Teriyaki Chicken at Panda Express is made with a simple yet flavorful combination of ingredients. Here is a breakdown of the main components:

  • Chicken: The dish features tender, juicy pieces of chicken.
  • Teriyaki Sauce: The chicken is marinated and cooked in Panda Express’ signature gluten-free teriyaki sauce.
  • Vegetables: The dish may also include vegetables like bell peppers, onions, and zucchini, which are gluten-free.

It’s important to note that while the Teriyaki Chicken itself is gluten-free, some of the other dishes at Panda Express may contain gluten. Cross-contamination can also occur in the kitchen, so individuals with severe gluten allergies should exercise caution.

Gluten-Free Options at Panda Express

Panda Express offers a range of gluten-free options besides the Teriyaki Chicken. Here are some of the gluten-free dishes you can enjoy:

  1. Grilled Teriyaki Chicken: Similar to the Teriyaki Chicken, this dish features grilled chicken with a tangy teriyaki sauce.
  2. Mushroom Chicken: Sliced chicken breast stir-fried with mushrooms and a savory sauce.
  3. Steamed White Rice: A simple side dish of fluffy steamed rice.
  4. Broccoli Beef: Tender beef stir-fried with fresh broccoli in a rich sauce.
  5. Eggplant Tofu: Soft tofu and eggplant, cooked with a garlic sauce.

These options provide a variety of flavors, ensuring there is something for everyone, even those with dietary restrictions.

A Note on Cross-Contamination

While Panda Express takes precautions to prevent cross-contamination, it’s important to remember that their kitchen handles various ingredients and allergens. Cross-contamination can occur during preparation and cooking processes. Here are some measures Panda Express takes to minimize cross-contamination:

  • Separate Utensils and Cooking Equipment: Panda Express uses separate utensils and cooking equipment to prepare their gluten-free dishes.
  • Staff Training: The staff is trained to handle gluten-free requests and understand the importance of preventing cross-contamination.
  • Communication: Panda Express encourages customers to communicate their dietary restrictions and allergies when placing their orders.

Despite these measures, individuals with severe gluten allergies or sensitivities should be aware of the risk of cross-contamination and make an informed decision based on their own tolerance levels.


If you’re wondering whether the Teriyaki Chicken at Panda Express is gluten-free, the answer is yes. Panda Express offers a range of gluten-free options that can satisfy your cravings while adhering to a gluten-free diet. However, it’s important to consider individual sensitivities and varying levels of cross-contamination risk. If you have a severe gluten allergy, it’s always best to communicate your needs with the staff and make an informed decision. Enjoy a flavorful and gluten-free meal at Panda Express!