is chimichurri gluten free

Chimichurri is a popular Argentinean sauce that is known for its vibrant flavors and versatility. But for individuals with gluten sensitivities or those following a gluten-free diet, it’s essential to know whether chimichurri is gluten free or not.

Ingredients in Chimichurri

Chimichurri sauce typically consists of a combination of fresh herbs, spices, garlic, vinegar, and oil. However, variations of the sauce may include additional ingredients that could potentially contain gluten. It’s crucial to pay attention to these ingredients to determine whether the specific chimichurri you are consuming is gluten free.

Here are some common ingredients found in chimichurri sauce and their gluten content:

  • Herbs: Fresh herbs like parsley and oregano used in chimichurri are naturally gluten free.
  • Spices: Most spices, such as red pepper flakes and cumin, are gluten free. However, it’s essential to check the label to ensure they are not processed in facilities that also handle gluten-containing products.
  • Garlic: Fresh garlic cloves are gluten free.
  • Vinegar: Traditional chimichurri recipes call for red wine vinegar, which is typically gluten free. However, flavored vinegars or vinegars derived from grains may contain gluten, so it’s important to read the labels.
  • Oil: Olive oil or vegetable oil used in chimichurri is gluten free.

Now that we have gone through the basic ingredients, let’s dive deeper into other potential sources of gluten that might be present in chimichurri.


Cross-contamination is a significant concern for individuals with gluten sensitivities or celiac disease. While chimichurri itself may not contain gluten, there is a possibility of cross-contamination during the production process.

Here are some potential sources of cross-contamination:

  1. Utensils and Equipment: Manufacturers may use utensils or equipment that has had contact with gluten-containing products. It’s advisable to look for chimichurri brands that follow strict gluten-free manufacturing practices.
  2. Shared Facilities: If a product is manufactured in a facility that also handles gluten-containing ingredients, there is a risk of cross-contamination. Ensure to check the packaging for any gluten-free certifications or statements.

To minimize the risk of cross-contamination, individuals following a strict gluten-free diet should opt for chimichurri sauces that are certified gluten free or made in dedicated gluten-free facilities.

Store-Bought vs. Homemade Chimichurri

When it comes to purchasing chimichurri, the easiest option is to buy a store-bought version. However, it’s crucial to read the labels carefully to determine its gluten-free status. Some store-bought chimichurri sauces may contain gluten-containing additives or preservatives.

If you have concerns about gluten cross-contamination, making your own chimichurri at home allows you to have complete control over the ingredients. By using certified gluten-free herbs, spices, and other components, you can ensure that your homemade chimichurri is gluten free.

Chimichurri Recipes with Gluten-Free Ingredients

For those who prefer making their own chimichurri, here’s a simple recipe with gluten-free ingredients:

Fresh parsley1 cup, chopped
Fresh oregano2 tablespoons, chopped
Garlic cloves3 cloves, minced
Red wine vinegar1/4 cup
Olive oil1/2 cup
Red pepper flakes1 teaspoon
SaltTo taste

To prepare the chimichurri, simply combine all the ingredients in a bowl and mix well. Adjust the seasonings according to your taste preferences. This homemade chimichurri is gluten free and bursting with fresh flavors.


In conclusion, chimichurri can be gluten free if carefully selected or prepared. It’s important to read the labels of store-bought chimichurri sauces, watch out for potential cross-contamination, and opt for certified gluten-free options when necessary. Making your own chimichurri at home using gluten-free ingredients provides control over the gluten content, allowing you to indulge in the flavors of this delightful sauce without worrying about gluten.