is sazon goya gluten free

Many people who have gluten sensitivities or celiac disease often wonder if Sazon Goya, a popular seasoning product, is safe for them to consume. In this article, we will explore whether Sazon Goya is gluten free or not.

Understanding Gluten and Gluten Free

Gluten is a protein found in various grains such as wheat, barley, and rye. For individuals with gluten sensitivities or celiac disease, consuming gluten can cause adverse symptoms, digestive issues, or damage to the small intestine. It is crucial for them to carefully choose products that are gluten free.

Ingredients of Sazon Goya

In order to determine if Sazon Goya is gluten free, we need to examine its ingredients. The primary ingredients of Sazon Goya are:

  • Monosodium Glutamate (MSG)
  • Salt
  • Dehydrated Garlic
  • Cumin
  • Yellow 5
  • Tricalcium Phosphate
  • Coriander
  • Annatto
  • Red 40
  • Turmeric

Based on this list, there are no apparent gluten-containing ingredients present in Sazon Goya.

Manufacturing Practices and Cross-Contamination

While the ingredient list may not contain gluten, it is important to consider the manufacturing practices and the risk of cross-contamination. Shared facilities or production lines that handle gluten-containing products can lead to traces of gluten being present in otherwise gluten-free products.

According to a statement from Goya Foods, the manufacturer of Sazon Goya, they state that their facilities handle gluten, but they take precautions to prevent cross-contamination. However, they do not provide explicit information about the measures they take to ensure the absence of gluten in their gluten-free products.

Certification and Testing

One way to ensure the gluten-free status of a product is through certification or testing. While Sazon Goya does not have an official gluten-free certification, some third-party organizations conduct independent testing to determine the gluten content. It is worth noting that Goya Foods states that their gluten-free products have less than 20 parts per million (ppm) of gluten, which adheres to the FDA’s gluten-free labeling standards.

Consumer Reviews and Experiences

Checking consumer reviews and experiences can provide insights into the gluten-free status of a product. Online forums, social media groups, and other platforms often have discussions where individuals share their experiences with specific products. In the case of Sazon Goya, many individuals with gluten sensitivities have reported consuming it without experiencing any adverse gluten-related symptoms.

Gluten-free CertificationCross-Contamination RiskTesting ResultsConsumer Experiences
NoPossible due to shared facilitiesLess than 20 ppm of glutenPositive without reported adverse effects


Based on the ingredients, manufacturing practices, independent testing, and consumer experiences, Sazon Goya does not contain gluten in its ingredient list and appears to be safe for individuals with gluten sensitivities or celiac disease. However, it is important to note that sensitivity and reactions can vary from person to person. If you have severe sensitivities, it is recommended to consult with a healthcare professional or avoid using products that are not explicitly certified as gluten free.