is chao cheese gluten free

Chao cheese has gained popularity among vegans and individuals with dietary restrictions alike. But is chao cheese gluten-free? Let’s find out.

What is Chao Cheese?

Chao cheese is a plant-based, dairy-free cheese alternative made from fermented tofu. It was created by Field Roast Grain Meat Co., known for their vegan meat and cheese substitutes. Chao cheese comes in different flavors, such as original, tomato cayenne, coconut herb, and creamy original.

Understanding Gluten

Gluten is a protein commonly found in wheat, barley, and rye. It can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Gluten can be present in various food products, often as an additive or ingredient.

Chao Cheese and Gluten

The good news for those who avoid gluten is that Chao cheese is indeed gluten-free. It does not contain any wheat, barley, or rye products, which means it can be safely consumed by individuals with gluten sensitivities or celiac disease.

Here are some key reasons why Chao cheese is gluten-free:

  • Chao cheese is made from tofu, which is naturally gluten-free.
  • It does not contain any wheat, barley, or rye ingredients in its formulation.
  • The cheese substitutes used in Chao cheese production are also gluten-free.

By carefully selecting ingredients and ensuring a gluten-free manufacturing process, Chao cheese provides a safe and delicious option for individuals following a gluten-free diet.

Other FAQs about Chao Cheese

  1. Is Chao cheese suitable for vegans?
  2. Yes, Chao cheese is entirely vegan as it is made from plant-based ingredients and does not contain any animal products.

  3. What are the main ingredients of Chao cheese?
  4. The main ingredients of Chao cheese include tofu, coconut oil, and fermented tofu.

  5. Does Chao cheese melt like real cheese?
  6. Yes, Chao cheese has a melting quality similar to real cheese, making it a great option for sandwiches, burgers, and other dishes that require melted cheese.

  7. What is the shelf life of Chao cheese?
  8. The shelf life of Chao cheese varies depending on the flavor and packaging, but it is generally around 90 days when refrigerated and unopened.

  9. Can Chao cheese be frozen?
  10. Yes, Chao cheese can be frozen for longer storage. It is recommended to wrap it tightly and thaw it in the refrigerator before use.


In summary, Chao cheese is a gluten-free dairy alternative suitable for individuals with gluten sensitivities or celiac disease. Its tofu-based composition and careful selection of ingredients ensure a delicious and safe option for those following a gluten-free diet. So, go ahead and indulge in this flavorful vegan cheese without worrying about gluten!