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Step 2:
Yes, Near East Spanish Rice is gluten-free. It is made with rice, spices, and other natural ingredients, and does not contain any gluten-containing grains such as wheat, barley, or rye.
Step 3: Nutritional Profile
Nutritional Profile
Near East Spanish Rice is not only gluten-free but also a good source of nutrition. Here’s a breakdown of the nutritional profile of Near East Spanish Rice:
- Calories: Near East Spanish Rice contains approximately 190 calories per serving.
- Protein: Each serving provides about 4 grams of protein.
- Fat: It has a low fat content, with only about 1 gram of fat per serving.
- Carbohydrates: The majority of the calories come from carbohydrates, with approximately 40 grams per serving.
- Fiber: Near East Spanish Rice also contains around 3 grams of dietary fiber per serving.
Step 4: Cooking Instructions
Cooking Instructions
Preparing Near East Spanish Rice is quick and easy. Here’s how you can cook it:
- Bring 2 cups of water to a boil in a medium saucepan.
- Add the rice and spice mixture from the Near East Spanish Rice package, and stir well.
- Reduce the heat to low, cover the saucepan, and let it simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- Remove the saucepan from heat and let it stand for 5 minutes.
- Fluff the rice with a fork before serving.
Step 4: Variations
Variations
You can customize Near East Spanish Rice to suit your taste preferences or add extra ingredients. Here are some ideas:
- Add cooked chicken, shrimp, or vegetables like bell peppers and onions for a complete meal.
- Squeeze some fresh lemon juice over the rice for a tangy twist.
- Garnish with chopped cilantro or parsley for added freshness.
- Spice it up with a pinch of cayenne pepper or chili flakes if you like some heat.
Step 4: Serving Suggestions
Serving Suggestions
Near East Spanish Rice can be enjoyed on its own or as a side dish. Here are some serving suggestions:
- Pair it with grilled chicken, fish, or tofu.
- Use it as a filling for burritos or tacos.
- Serve it alongside a fresh salad for a complete and balanced meal.
- Enjoy it as a base for a rice bowl topped with your favorite protein and vegetables.
Step 4: Gluten-Free Certification
Gluten-Free Certification
Near East Spanish Rice is gluten-free and does not contain any gluten ingredients. However, it is always recommended to check the packaging for any cross-contamination warnings or gluten-free certifications to ensure its suitability for individuals with gluten intolerance or celiac disease.
| Brand | Gluten-Free Certification |
|---|---|
| Near East Spanish Rice | No specific certification mentioned |
Step 5:
In conclusion, Near East Spanish Rice is gluten-free and a delicious option for those following a gluten-free diet. With its nutritious profile and versatility, it can be enjoyed as a standalone dish or paired with various proteins and vegetables. However, it is always important to check for any gluten-free certifications or cross-contamination warnings to ensure it meets your specific dietary needs.