is kraft parmesan cheese gluten free

Many people who follow a gluten-free diet wonder if Kraft Parmesan cheese is safe to consume. The good news is that Kraft Parmesan cheese is indeed gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease. You can confidently enjoy the delicious flavor of Kraft Parmesan cheese without worrying about any gluten-related issues.

What Does Gluten-Free Mean?

Before delving deeper into the gluten-free status of Kraft Parmesan cheese, it’s important to understand what being gluten-free entails. Gluten is a protein found in wheat, barley, and rye, which can cause adverse reactions in individuals with celiac disease or gluten sensitivities. Gluten-free products are those that do not contain any traces of these grains or any ingredients derived from them.

Kraft Parmesan Cheese Ingredients

To determine whether a specific product is gluten-free, it’s crucial to examine its ingredients. In the case of Kraft Parmesan cheese, the ingredients include:

  • Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes)
  • Cellulose Powder (to Prevent Caking)
  • Potassium Sorbate (Preservative)

From this ingredient list, it’s evident that Kraft Parmesan cheese does not contain any gluten-containing grains. Therefore, it is safe for individuals who need to avoid gluten.

Gluten Cross-Contamination

While Kraft Parmesan cheese itself is gluten-free, it’s important to consider the possibility of cross-contamination during the manufacturing process. Cross-contamination can occur if a product comes into contact with gluten-containing ingredients or surfaces in the production facility.

Fortunately, Kraft Foods follows strict protocols to minimize the risk of cross-contamination. They have separate production lines for their gluten-free products and conduct thorough cleaning procedures to prevent any unintended gluten exposure. This makes Kraft Parmesan cheese a reliable choice for individuals with gluten sensitivities.

Other Certifications and Labeling

In addition to the information provided on the ingredient list, you can identify gluten-free products with specific certifications or labeling. Some gluten-free certification programs include:

  • The Gluten-Free Certification Organization (GFCO)
  • NSF International
  • Coeliac UK

While Kraft Parmesan cheese may not have these exact certifications, the absence of gluten-containing ingredients and the company’s commitment to preventing cross-contamination ensure its gluten-free status.

Tips for Ensuring Gluten-Free Safety

While Kraft Parmesan cheese is considered gluten-free, it’s essential to practice caution and diligence to maintain a gluten-free diet. Here are some helpful tips:

  1. Always double-check the ingredient list for any potential changes or updates.
  2. Look for specific gluten-free certifications on packaging.
  3. Store Kraft Parmesan cheese in a designated gluten-free area to prevent cross-contamination at home.


If you’re following a gluten-free diet, rest assured that Kraft Parmesan cheese is a safe choice. Not only does it lack gluten-containing ingredients, but Kraft Foods also takes precautions to minimize the risk of cross-contamination. Enjoy the rich, tangy flavor of Kraft Parmesan cheese with confidence, knowing that it won’t compromise your gluten-free lifestyle.