Yes, Kashi Organic Honey Toasted cereal is gluten-free. It is made with wholesome ingredients and does not contain any gluten-containing grains. This makes it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
Nutritional Information
Kashi Organic Honey Toasted cereal is not only gluten-free, but it is also packed with nutritional goodness. Here is a breakdown of its key nutritional information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Protein | 3g |
As you can see, Kashi Organic Honey Toasted cereal is relatively low in calories and fat while being a good source of dietary fiber and protein. Its balanced nutritional profile makes it a healthy breakfast choice.
Ingredients
The ingredients used in Kashi Organic Honey Toasted cereal are carefully chosen to ensure a gluten-free product. Here are the main ingredients:
- Whole Grain Corn
- Evaporated Cane Syrup
- Honey
- Oat Fiber
- Sea Salt
- Molasses
By omitting wheat, barley, and rye, Kashi ensures that individuals with gluten sensitivities can enjoy this cereal without any worries.
Certifications
Kashi Organic Honey Toasted cereal is certified gluten-free by the Gluten-Free Certification Organization (GFCO). This independent organization verifies that products meet strict standards for gluten content, allowing individuals to trust the gluten-free claim on the packaging.
Other Gluten-Free Options from Kashi
If you’re looking for more gluten-free options from Kashi, you’re in luck! Kashi offers a variety of gluten-free cereals, snacks, and bars to suit different preferences and dietary needs. Some popular gluten-free options from Kashi include:
- Kashi Simply Maize Organic Corn Cereal
- Kashi Dark Cocoa Karma Gluten-Free Cereal
- Kashi Chewy Nut Butter Bars (assorted flavors)
- Kashi Crunchy Granola Bars (assorted flavors)
These products are made with gluten-free ingredients and provide delicious and nutritious options for individuals following a gluten-free lifestyle.
Conclusion
Kashi Organic Honey Toasted cereal is indeed gluten-free. Its wholesome ingredients, balanced nutritional profile, and gluten-free certification make it a safe and tasty choice for individuals with gluten sensitivities or those following a gluten-free diet. Enjoy a bowl of this delicious cereal knowing that it meets your dietary requirements without compromising on taste.