is first watch gluten free

Are you someone who follows a gluten-free diet? If so, you may be wondering if First Watch, the popular breakfast and brunch restaurant, caters to your dietary needs. In this article, we will explore whether First Watch offers gluten-free options for those with sensitivities or preferences. Read on to discover the answers to your gluten-free queries!

The Gluten-Free Menu at First Watch

First Watch understands the importance of accommodating different dietary restrictions, including gluten-free options. They aim to provide a variety of choices that cater to the needs of their customers who avoid gluten due to medical reasons or personal preferences. Here are some key points about First Watch’s approach to gluten-free dining:

  • First Watch offers a separate gluten-free menu that highlights their gluten-free options.
  • The gluten-free menu includes a range of dishes, including breakfast classics, omelets, salads, and sandwiches.
  • First Watch takes precautions to ensure cross-contamination is minimized during the preparation of gluten-free dishes.

Gluten-Free Breakfast Options

When it comes to breakfast, First Watch has an array of gluten-free choices to satisfy your morning cravings. Here are some gluten-free breakfast options you can enjoy at First Watch:

  • Omelets: First Watch offers a selection of omelets made with gluten-free ingredients, such as the Farmhouse Omelet or the Garden Hash Omelet.
  • Breakfast Tacos: You can indulge in gluten-free breakfast tacos filled with delicious ingredients like avocado, bacon, and fresh herbs.
  • Power Bowls: First Watch’s Power Bowls are packed with wholesome ingredients and can be customized to suit your taste. Simply opt for gluten-free ingredients to ensure your bowl is free of gluten.

Gluten-Free Lunch Choices

First Watch doesn’t disappoint when it comes to gluten-free lunch options. You can enjoy a variety of flavorful dishes without compromising your dietary preferences. Here are some gluten-free lunch choices at First Watch:

  • Superfood Kale Salad: This refreshing salad is loaded with nutrient-rich ingredients and is gluten-free when ordered without croutons.
  • Chicken Avocado Chop Salad: A delicious combination of grilled chicken, avocado, and mixed greens, this salad is an excellent gluten-free choice.
  • Market Veggie Sandwich: If you’re in the mood for a sandwich, First Watch offers a gluten-free option with their Market Veggie Sandwich. It features fresh vegetables and flavorful spreads.

Gluten-Free Beverages and Sides

In addition to delightful gluten-free meals, First Watch also provides gluten-free beverage options and sides. Here are some choices you can consider:

  • Gluten-Free Toast: You can opt for gluten-free bread as a side to complement your meal.
  • Fresh Fruit: Choose fresh fruit as a healthy and gluten-free side option.
  • Smoothies: First Watch offers a selection of gluten-free smoothies made with fresh fruits and vegetables.

Understanding Cross-Contamination Risks

While First Watch takes precautions to minimize cross-contamination, it’s important to note that they operate in a shared kitchen. Despite their efforts, there is always a slight risk of cross-contamination with gluten-containing ingredients. If your gluten sensitivity or intolerance is severe, it’s advisable to inform your server about your dietary requirements to ensure extra precautions are taken.

It is also worth mentioning that menu items and ingredients may vary between different First Watch locations. Therefore, it is recommended to check with your local restaurant for specific gluten-free options they offer.

In conclusion, First Watch does provide gluten-free options on a separate menu, catering to individuals who follow a gluten-free diet. With a range of appetizing breakfast and lunch choices, you can savor your meal without worrying about gluten. However, it’s important to be aware of potential cross-contamination risks and communicate your dietary needs to the staff.