is ben’s original ready rice spanish style gluten free

Ben’s Original Ready Rice offers a variety of flavors, including Spanish Style. If you’re someone who follows a gluten-free diet, you might be curious to know if Ben’s Original Ready Rice Spanish Style is safe for you to consume. In this article, we’ll explore whether or not Ben’s Original Ready Rice Spanish Style is gluten free.

Understanding Gluten

Before we dive into the details, let’s first understand what gluten is. Gluten is a type of protein found in wheat, barley, and rye. It acts as a binding agent and gives dough its elasticity. For individuals with gluten intolerance or celiac disease, consuming gluten can lead to various health issues.

Ben’s Original Ready Rice Ingredients

To determine if Ben’s Original Ready Rice Spanish Style is gluten free, let’s take a closer look at its ingredients. Here are the ingredients for Ben’s Original Ready Rice Spanish Style:

  • Water
  • Parboiled Long Grain Rice
  • Tomato Paste
  • Onions
  • Green Bell Peppers
  • Canola Oil
  • Salt
  • Garlic Powder
  • Spices
  • Natural Flavors

Based on the listed ingredients, there are no explicit mentions of wheat, barley, or rye, which are the primary sources of gluten. However, it’s essential to note that gluten can sometimes hide under different names. Let’s explore this further.

Potential Hidden Sources of Gluten

While the ingredients list may not include gluten-containing ingredients, it’s crucial to be aware of potential hidden sources of gluten. Here are some common ingredients that can contain gluten:

  • Modified food starch: Look for labels specifying that the food starch is derived from a gluten-free source.
  • Malt: Malt is typically derived from barley and contains gluten. Check for malt in the ingredient list.
  • Hydrolyzed vegetable protein: Sometimes derived from wheat, this ingredient can contain gluten.

To ensure Ben’s Original Ready Rice Spanish Style is gluten free, it’s essential to carefully read the label for any potential hidden sources of gluten. If you have any doubts, reaching out to the manufacturer’s customer support can provide further clarity.

Certifications and Allergen Information

In addition to the ingredients list, you can also look for certifications or allergen information to determine if a product is gluten free. Some products may have labels indicating they are certified gluten free by organizations that test for gluten presence. These certifications provide an added level of assurance for individuals following a gluten-free diet.

Furthermore, manufacturers may include allergen information on their packaging, highlighting whether the product contains gluten or if it is processed in facilities that handle gluten-containing ingredients. Checking for these details can help you make an informed decision.

Cross-Contamination Risk

It’s important to be aware of the potential risk of cross-contamination. Cross-contamination occurs when gluten-free products come into contact with gluten-containing products during manufacturing or packaging processes. This can happen in shared facilities or due to shared equipment.

While Ben’s Original Ready Rice Spanish Style may not contain gluten in its ingredients, cross-contamination during production cannot be entirely ruled out. However, manufacturers are required to adhere to strict standards to minimize cross-contamination risks. Checking for any allergen labeling or certifications can provide additional assurance in this regard.


Based on the ingredients list and the precautions mentioned above, Ben’s Original Ready Rice Spanish Style appears to be gluten free. However, it’s always recommended to read the labels, look for certifications, and consider individual sensitivities or allergies before making a final decision. Consulting with a healthcare professional or registered dietitian can also provide personalized advice regarding gluten-free choices.

Remember, being well-informed empowers you to make the right choices for your dietary needs.