is 5 hour energy gluten free

5 Hour Energy is a popular energy drink that many people rely on to boost their energy levels throughout the day. However, if you follow a gluten-free diet, you may be wondering if this drink is safe for you to consume. Let’s dive into the details and find out if 5 Hour Energy is gluten free.

Ingredients in 5 Hour Energy

In order to determine if 5 Hour Energy is gluten free, it is important to examine its ingredients. Here is a list of ingredients found in the regular 5 Hour Energy drink:

  • Niacin (as Niacinamide)
  • Vitamin B6 (as Pyridoxine Hydrochloride)
  • Vitamin B12 (as Cyanocobalamin)
  • Sodium
  • Energy Blend (Taurine, Glucuronic Acid (as or from Glucuronic Acid), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine, and Citicoline)
  • Other Ingredients (Purified Water, Natural & Artificial Flavors, Sucralose, Potassium Sorbate, Sodium Benzoate, and EDTA)

As you can see, the ingredients do not explicitly mention gluten. However, there are a few factors to consider when determining the gluten content.

First, it is important to note that gluten is primarily found in wheat, barley, and rye. None of these ingredients are listed in the 5 Hour Energy drink. Secondly, the drink does not contain any malt flavoring, which is often derived from barley and may contain gluten. Lastly, the manufacturing process of 5 Hour Energy is not specifically labelled as gluten-free or certified by any major gluten-free organizations.

Gluten Cross-Contamination

Although the ingredients in 5 Hour Energy do not include gluten, cross-contamination can still be a concern. Cross-contamination can occur during the manufacturing process if the drink is produced in facilities that also handle gluten-containing products. This may lead to trace amounts of gluten in the final product.

To provide a clearer understanding, here is a table highlighting some key factors:

FactorPotential for Gluten Contamination
IngredientsNo gluten-containing ingredients
Manufacturing ProcessPossible cross-contamination

Consulting with a Healthcare Professional

If you have celiac disease, gluten sensitivity, or any other gluten-related disorders, it is crucial to consult with a healthcare professional before consuming 5 Hour Energy or any other energy drinks. They can provide personalized advice based on your specific dietary needs and help you make an informed decision.

Gluten-Free Alternatives

If you want to avoid the potential risk of gluten contamination or if you have a gluten-related condition, there are several gluten-free energy drink options available. Some popular gluten-free energy drinks include:

  • Monster Energy Zero Ultra
  • Red Bull Sugarfree
  • Rockstar Pure Zero
  • NOS Zero High Performance Energy Drink

These alternatives may provide a safer option for individuals following a gluten-free diet.


While the ingredients in 5 Hour Energy do not contain gluten, the potential for cross-contamination during the manufacturing process cannot be entirely ruled out. Therefore, it is recommended to consult with a healthcare professional before consuming 5 Hour Energy or opt for gluten-free energy drink alternatives to ensure you are making choices that align with your dietary needs.