how much gluten is in dave’s killer bread

When it comes to gluten content, many individuals with gluten sensitivity or celiac disease may be cautious about the foods they consume. Dave’s Killer Bread has gained popularity as a healthy alternative to conventional bread products, but how much gluten does it actually contain? Let’s delve into the specifics and answer the question: how much gluten is in Dave’s Killer Bread?

What is Gluten?

Before we explore the gluten content in Dave’s Killer Bread, it is essential to understand what gluten is. Gluten is a protein found in wheat, barley, and rye. It provides elasticity and helps dough rise, resulting in the texture of many bread products. However, for those with gluten intolerance or celiac disease, consuming gluten can lead to digestive issues and other adverse health effects.

Understanding Gluten Levels in Dave’s Killer Bread

Dave’s Killer Bread offers a range of products, each with a unique combination of ingredients. However, all of their bread varieties are made with organic whole grains, which include gluten-containing grains such as wheat. Therefore, it is important to note that Dave’s Killer Bread is not suitable for individuals with gluten intolerance or celiac disease.

To understand the gluten levels in Dave’s Killer Bread more comprehensively, let’s take a closer look at some of the key ingredients:

  • Organic Whole Wheat Flour: This ingredient is present in most Dave’s Killer Bread products and contains gluten.
  • Organic Steel Cut Oats: While oats are naturally gluten-free, cross-contamination during processing can introduce traces of gluten. Dave’s Killer Bread does not specifically claim their oats to be gluten-free, so it is wise for individuals with severe gluten intolerance or celiac disease to exercise caution.
  • Organic Flours: Other flours like organic rye flour, organic barley flour, and organic spelt flour may be ingredients in specific bread varieties. These flours contain gluten and are not suitable for a strict gluten-free diet.

Gluten Content in Dave’s Killer Bread Varieties

To provide a clearer understanding of the gluten content in Dave’s Killer Bread, here is a table depicting the different varieties and their respective gluten content:

Bread VarietyGluten Content
21 Whole Grains and SeedsContains Gluten
Good SeedContains Gluten
PowerseedContains Gluten
Blues BreadContains Gluten

Checking Gluten Content

If you have gluten sensitivity or celiac disease, it is crucial to read the ingredient lists and labels provided on product packaging. This will help you identify the gluten-containing ingredients and determine whether a particular Dave’s Killer Bread variety is appropriate for your dietary needs.


Dave’s Killer Bread offers a selection of delicious, wholesome bread options. However, all their products are made with organic whole grains that contain gluten. Therefore, individuals with gluten intolerance, gluten sensitivity, or celiac disease should exercise caution and seek alternative gluten-free bread options to accommodate their dietary requirements.