does canes have gluten free

If you’re someone who follows a gluten-free diet due to health reasons or personal preferences, you might be wondering if Canes, a popular restaurant chain, caters to your dietary needs. In this article, we’ll explore whether Canes offers gluten-free options, breaking down the menu to help you make informed choices.

The Canes Menu: Gluten-Free Highlights

While Canes does not offer a comprehensive gluten-free menu, there are a few options you can consider if you’re avoiding gluten:

  • Grilled Chicken Salad: This menu item features fresh lettuce, grilled chicken, and various toppings. Opt for a gluten-free dressing to ensure your meal remains gluten-free.
  • Fried Chicken Strips (No Coating): Canes’ signature chicken strips can be enjoyed without the coating, making them a suitable choice for individuals avoiding gluten.

It’s important to note that cross-contamination is possible in any restaurant. If you have severe gluten intolerance or celiac disease, you may want to inquire about the kitchen’s preparation methods and cross-contact prevention.

Canes Sauce and Gluten

Canes Sauce is a beloved condiment that accompanies many Canes meals. Fortunately, for those on a gluten-free diet, Canes Sauce is free of gluten. This means you can enjoy this signature sauce without worrying about gluten content.

Canes Drinks and Gluten

When it comes to beverages at Canes, you have numerous gluten-free options to choose from. Here are some popular choices:

  1. Soda: Most sodas are gluten-free but always check the label or ask the staff for confirmation.
  2. Iced Tea & Lemonade: Canes offers refreshing iced tea and lemonade that are generally safe for those following a gluten-free diet.
  3. Water: The safest and most reliable choice is always water. Opt for plain water or add a twist of lemon or lime for flavor.

What About the Bread?

Canes is famous for its delicious Texas toast which unfortunately contains gluten. If you’re avoiding gluten, it’s best to avoid the Texas toast and request extra sauce or other gluten-free options instead.

Canes and Allergen Information

If you have specific dietary restrictions or allergies, it’s always a good idea to consult Canes’ official website or contact your local branch to inquire about allergen information. They can provide you with accurate and up-to-date details about their menu items, potential cross-contamination risks, and any other concerns you may have.


While Canes may not have an extensive gluten-free menu, they do offer a couple of options that can be enjoyed by individuals avoiding gluten. From the grilled chicken salad to the chicken strips without coating, you can create a satisfying meal. Just remember to double-check with the staff about preparation methods and allergen information to ensure your dining experience at Canes remains safe and enjoyable.