are great value corn flakes gluten free

Yes, Great Value corn flakes are gluten-free. Gluten is a protein found in wheat, barley, and rye, which can cause digestive issues for those with gluten intolerance or celiac disease. However, corn is naturally gluten-free, making Great Value corn flakes an excellent option for individuals who need to avoid gluten in their diet.

Nutritional Value of Great Value Corn Flakes

Great Value corn flakes not only offer a gluten-free option but also provide essential nutrients. Here is a breakdown of the nutritional value of Great Value corn flakes:

  • Calories: A one-cup serving of Great Value corn flakes contains approximately 100 calories, making it a suitable choice for individuals watching their calorie intake.
  • Carbohydrates: Corn flakes are primarily composed of carbohydrates, with about 24 grams per serving. Carbohydrates provide energy to fuel the body.
  • Fat: Great Value corn flakes are low in fat, with less than one gram per serving.
  • Fiber: While corn flakes do not offer significant fiber content, they can be paired with other high-fiber foods, such as fruits or nuts, to increase overall intake.
  • Vitamins and Minerals: Great Value corn flakes are often fortified with essential vitamins and minerals, including iron and B vitamins, which are important for overall health.

Gluten-Free Diet and Health Benefits

Following a gluten-free diet can have various health benefits, especially for individuals with gluten intolerance or celiac disease. Here are some advantages of a gluten-free diet:

  1. Relief from Digestive Issues: For those with gluten intolerance or celiac disease, eliminating gluten from their diet can alleviate symptoms such as bloating, diarrhea, and stomach pain.
  2. Increase in Energy Levels: Many individuals report experiencing increased energy levels and improved overall well-being after adopting a gluten-free diet.
  3. Improved Nutrient Absorption: Gluten can damage the small intestine in individuals with celiac disease, leading to malabsorption of nutrients. A gluten-free diet allows for better absorption of essential vitamins and minerals.
  4. Weight Management: Choosing gluten-free options, such as Great Value corn flakes, can aid in weight management due to their lower calorie content and potential reduction in processed food consumption.
  5. Exploring New Food Choices: Adopting a gluten-free diet encourages individuals to explore new and nutritious food choices, such as whole grains, fruits, and vegetables.

Other Gluten-Free Options

If you’re looking for more gluten-free options, here are some popular choices:

  • Rice: Rice, including brown, white, and wild rice, is naturally gluten-free and versatile for different meals.
  • Quinoa: Quinoa is a gluten-free grain alternative packed with protein and essential nutrients.
  • Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber, making them suitable for gluten-free diets.
  • Gluten-Free Oats: Oats are naturally gluten-free, but it’s important to choose oats labeled as gluten-free to avoid cross-contamination during processing.
  • Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutritious gluten-free options that can be enjoyed as snacks or incorporated into meals.


Great Value corn flakes are indeed gluten-free, making them a safe choice for individuals who need to avoid gluten in their diet. Not only are they free from gluten, but they also offer nutritional value, including essential vitamins and minerals. Following a gluten-free diet can have various health benefits, such as relief from digestive issues and increased energy levels. If you’re looking to explore more gluten-free options, there are plenty of delicious and nutritious alternatives available.