are grape nuts cereal gluten free

Yes, Grape Nuts cereal is considered to be gluten-free. This popular crunchy cereal made from wheat and barley has undergone a formulation change to make it safe for those who follow a gluten-free diet. Let’s explore more about Grape Nuts cereal and its gluten-free status.

Ingredients in Grape Nuts Cereal

Grape Nuts cereal primarily contains whole grain wheat flour, malted barley flour, salt, and dried yeast. Wheat and barley are both grains that naturally contain gluten. However, the manufacturing process used for Grape Nuts cereal now ensures that it meets the gluten-free standards.

When Grape Nuts cereal was first introduced, it indeed contained gluten. However, the recipe was modified to eliminate barley and malted barley flour, which contain gluten. Hence, individuals with gluten intolerance or celiac disease can enjoy this cereal without worrying about harmful effects.

Production and Safety Measures

The manufacturer, Post Consumer Brands, has taken specific measures to make Grape Nuts cereal gluten-free. These measures include:

  • Ensuring the raw ingredients used are gluten-free
  • Separating the production lines used for making gluten-containing cereals from the gluten-free ones
  • Performing regular testing for the presence of gluten
  • Meeting the stringent standards set by the Food and Drug Administration (FDA)

All these steps are taken to ensure the safety and gluten-free status of Grape Nuts cereal. The manufacturer has gone to great lengths to prevent cross-contamination and give consumers confidence in their gluten-free claim.

Gluten-free Certification and Labeling

Grape Nuts cereal carries the gluten-free certification logo on its packaging. This logo is a clear indication that the cereal is safe for individuals with gluten sensitivities or celiac disease to consume. The presence of this logo provides peace of mind to those following a strict gluten-free diet.

It’s important to note that gluten-free labeling regulations vary from country to country. Manufacturers must adhere to the guidelines set by the relevant regulatory bodies to label a product as gluten-free. With Grape Nuts cereal, you can be assured of its safety as it meets the necessary certifications and labeling requirements.

Other Gluten-free Cereal Options

If you are looking for more gluten-free cereal options, here are a few popular alternatives:

  • Cornflakes
  • Rice Krispies
  • Chex cereals (such as Rice Chex, Corn Chex)
  • Gluten-free oat-based cereals

These cereals are made from gluten-free ingredients, making them suitable for individuals with gluten sensitivities or celiac disease. As always, it is essential to check the product labels to confirm their gluten-free status.


In conclusion, Grape Nuts cereal is gluten-free and safe for consumption by individuals following a gluten-free diet. The manufacturer has made deliberate changes to the recipe and production process to ensure its gluten-free status. With the gluten-free certification logo and adherence to FDA standards, Grape Nuts cereal provides a delicious and worry-free option for those with gluten sensitivities or celiac disease.