are good and plenty gluten free

Many people who follow a gluten-free diet may wonder if Good and Plenty candies are safe for consumption. Understanding whether these popular sweets are gluten-free is important for individuals with gluten sensitivities or celiac disease. In this article, we will explore whether Good and Plenty candies contain gluten and discuss their potential suitability for a gluten-free lifestyle.

Ingredients in Good and Plenty Candies

Examining the list of ingredients in Good and Plenty candies can provide insight into their gluten content. Let’s take a look at the primary ingredients:

  • Sugar
  • Corn Syrup
  • Wheat Flour
  • Artificial Flavoring
  • Coloring Agents
  • Mineral Oil
  • Beeswax

From the list above, it is clear that Good and Plenty candies do contain wheat flour, which indicates their gluten content. As gluten is a protein found in wheat, rye, and barley, individuals with gluten sensitivities or celiac disease should exercise caution when considering these candies.

Gluten-Free Alternatives

If you are following a gluten-free diet or have gluten sensitivities, there are numerous alternatives to Good and Plenty candies that you can enjoy without worrying about gluten. Consider trying the following options:

  • Dark chocolate-covered almonds
  • Gummy bears made with natural fruit juices
  • Jelly beans without gluten-containing ingredients
  • Hard candies such as peppermints or fruit drops

By choosing these gluten-free alternatives, you can still satisfy your sweet tooth while adhering to your dietary restrictions.

Reading Labels for Gluten-Free Certification

When shopping for candies or any other packaged food items, it is essential to read their labels carefully. Look for indications of gluten-free certification, which can provide assurance that the product is safe for consumption.

The table below outlines label claims related to gluten content:

Label ClaimMeaning
Gluten-FreeThe product contains less than 20 parts per million (ppm) of gluten, deemed safe for most individuals with celiac disease.
No Gluten IngredientsThe product does not contain gluten-containing ingredients, but cross-contamination may still be possible.
May Contain GlutenThe product is at risk of cross-contamination and may contain trace amounts of gluten.

By familiarizing yourself with these label claims, you can make informed choices about the gluten content of various food products, including candies.

Consulting with a Healthcare Professional

If you have concerns about gluten consumption or the suitability of specific candies in your diet, it is always advisable to consult with a healthcare professional. They can provide personalized advice based on your individual needs and dietary requirements.


In summary, Good and Plenty candies are not gluten-free due to the presence of wheat flour in their ingredients. Individuals following a gluten-free diet or with gluten sensitivities should opt for alternative sweets that are free from gluten. Always read labels carefully, look for gluten-free certification, and seek guidance from a healthcare professional to ensure that your dietary choices align with your specific needs.