is sapporo gluten free

Many people who follow a gluten-free diet often wonder whether Sapporo, a popular brand of beer, is gluten free. In this article, we will explore the gluten content in Sapporo beer and provide you with all the information you need to know.

Sapporo Beer Ingredients

Sapporo beer is brewed using a combination of water, malted barley, corn, hops, and yeast. The primary concern for those following a gluten-free diet lies in the presence of malted barley, as barley contains gluten.

Is Sapporo Gluten Free?

No, Sapporo beer is not gluten free. The inclusion of malted barley in its list of ingredients means that it contains gluten. Gluten is a type of protein found in wheat, barley, and rye, which can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Gluten Content in Sapporo Beer

The precise amount of gluten in Sapporo beer can vary, but it generally contains around 5 parts per million (ppm) of gluten. According to the U.S. Food and Drug Administration (FDA), a product can be labeled as gluten free if it contains less than 20 ppm of gluten.

However, it is worth noting that not all individuals with gluten sensitivities react the same way to different levels of gluten. Some people may still experience symptoms even with trace amounts of gluten, while others may tolerate low levels without any adverse effects.

Gluten Sensitivity and Celiac Disease

Gluten sensitivity refers to a condition where individuals experience adverse reactions to gluten consumption but do not have the autoimmune response seen in celiac disease. Common symptoms of gluten sensitivity include bloating, diarrhea, abdominal pain, and fatigue.

Celiac disease, on the other hand, is an autoimmune disorder where gluten consumption triggers an immune response that damages the lining of the small intestine. This can lead to various digestive issues, nutrient deficiencies, and long-term health complications.

Gluten-Free Alternatives

If you are following a gluten-free diet or have gluten sensitivity, there are plenty of gluten-free beer options available that you can enjoy. Some popular gluten-free beer brands include:

  • Glutenberg
  • Omission Lager
  • New Planet Beer
  • Ground Breaker Brewing

These beers are brewed without gluten-containing grains, making them safe for individuals avoiding gluten. It’s important to read labels or do some research to ensure that the beer you choose is indeed gluten free.


In conclusion, Sapporo beer is not gluten free due to the inclusion of malted barley in its ingredients. It contains a small amount of gluten, which may not cause a reaction in all individuals with gluten sensitivities. However, for those who follow a strict gluten-free diet or have celiac disease, it’s best to opt for specially brewed gluten-free beers to avoid any potential adverse effects.