are egg beaters gluten free

Yes, Egg Beaters are gluten free. If you are following a gluten-free diet or have celiac disease, you can enjoy Egg Beaters without worrying about gluten.

Nutritional Information

In addition to being gluten free, Egg Beaters provide a nutritious option for those looking to incorporate eggs into their diet. Here is a breakdown of the nutritional information for Egg Beaters:

  • Calories: 25 calories per serving
  • Protein: 5 grams per serving
  • Fat: 0 grams per serving
  • Cholesterol: 0 milligrams per serving
  • Carbohydrates: 1 gram per serving
  • Fiber: 0 grams per serving
  • Sugar: 0 grams per serving

As you can see, Egg Beaters are a low-calorie and fat-free option, making them a healthy choice for those watching their weight or cholesterol levels.

Packaging and Ingredients

Egg Beaters are typically sold in cartons and are made from real eggs. They are produced by removing the yolks and then adding vitamins and minerals to create a liquid egg substitute. Some varieties of Egg Beaters also include additional ingredients, such as vegetables or seasonings, to enhance the flavor.

It is important to note that while Egg Beaters themselves are gluten free, some flavored varieties may contain gluten-containing ingredients. Always check the label for specific information regarding the ingredients to ensure they meet your dietary needs.

Cross-Contamination Risk

Egg Beaters are produced in facilities that also process other food products. While efforts are made to prevent cross-contamination, there is a possibility of trace amounts of gluten being present. If you have a severe gluten allergy or celiac disease, it is advised to contact the manufacturer directly for more information on their production processes and cross-contamination prevention measures.

Usage and Recipes

Egg Beaters can be used as a substitute for eggs in various recipes, such as omelets, scrambled eggs, and baked goods. They are convenient and easy to use, as they eliminate the need to crack and separate eggs. Here are some recipe ideas to try with Egg Beaters:

  • Vegetable omelet: Saute your favorite vegetables in a pan and add Egg Beaters for a quick and healthy breakfast.
  • Scrambled eggs: Cook Egg Beaters in a skillet with a sprinkle of salt and pepper for a classic scrambled eggs dish.
  • Egg muffins: Combine Egg Beaters with your choice of vegetables, cheese, and meats, and bake them in muffin tins for a grab-and-go breakfast option.


Egg Beaters are a gluten-free option for individuals following a gluten-free diet or those with celiac disease. They are low in calories, fat-free, and provide a good source of protein. However, it is always important to read the labels and check for any potential gluten-containing ingredients, especially in flavored varieties. If you have any concerns or specific dietary needs, it is recommended to consult with a healthcare professional or contact the manufacturer for more information.