are cheetos bag of bones gluten free

Yes, Cheetos Bag of Bones is gluten free. Gluten is a type of protein found in wheat, barley, and rye. Cheetos Bag of Bones does not contain any of these ingredients, making it safe for consumption for people who follow a gluten-free diet.

Ingredients in Cheetos Bag of Bones

Cheetos Bag of Bones is made up of several ingredients, including:

  • Cornmeal
  • Vegetable oil
  • Seasoning
  • Salt
  • Sugar
  • Cornstarch
  • Monosodium glutamate (MSG)

Cheese is an important ingredient in Cheetos, but it is not present in Cheetos Bag of Bones. The absence of cheese eliminates any concerns related to gluten, as cheese can sometimes contain trace amounts due to cross-contamination during manufacturing processes.

Cross-Contamination and Manufacturing Processes

While Cheetos Bag of Bones is gluten free, it’s important to remember that cross-contamination can occur during manufacturing processes. Cross-contamination happens when a gluten-free product comes into contact with surfaces, machinery, or ingredients that contain gluten. Even if the ingredients themselves are gluten free, cross-contamination can render the final product unsafe for those with gluten sensitivities or celiac disease.

Frito-Lay, the company that produces Cheetos, takes precautions to prevent cross-contamination. However, they do state that their products may contain trace amounts of gluten due to the shared manufacturing equipment. Therefore, individuals with severe gluten sensitivities may want to exercise caution and consider the potential risk of cross-contamination.

Certified Gluten-Free Products

For those with celiac disease or severe gluten sensitivities who want assurance of a gluten-free product, it is recommended to look for products with “Certified Gluten-Free” labels. These products have undergone rigorous testing and meet specific standards set by organizations such as the Gluten-Free Certification Organization (GFCO) or the Gluten Intolerance Group (GIG).

While Cheetos Bag of Bones does not have a “Certified Gluten-Free” label, it is important to note that does not necessarily mean it contains gluten. Many products that are gluten free do not undergo the certification process due to associated costs or other reasons.

Understanding Gluten-Free Labeling

In the United States, the Food and Drug Administration (FDA) has set guidelines for gluten-free labeling. According to the FDA, products labeled as “gluten free” must contain less than 20 parts per million (ppm) of gluten. This standard was established as the threshold for most individuals with celiac disease to safely consume a product without triggering symptoms.

Label ClaimGluten Level
Gluten-FreeLess than 20 ppm
No GlutenNo detectable gluten using validated test methods
Without GlutenNo ingredients containing gluten and minimal gluten content

It’s important to read product labels and understand the different gluten-free claims to make informed choices.


Cheetos Bag of Bones is indeed gluten free, making it a suitable snack option for individuals who follow a gluten-free diet. While cross-contamination may be a concern due to shared manufacturing equipment, Frito-Lay takes measures to minimize this risk. However, those with severe gluten sensitivities should exercise caution and may prefer to choose products with a “Certified Gluten-Free” label or consult with a healthcare professional for personalized advice.