what is gluten free at cava

Cava is a popular Mediterranean fast-casual restaurant that offers a variety of gluten-free options. Gluten is a protein found in grains such as wheat, barley, and rye, which can cause digestive issues for those with gluten sensitivity or celiac disease. Cava understands the importance of catering to different dietary needs and provides a range of delicious gluten-free choices for its customers.

Cava’s Gluten-Free Proteins

When dining at Cava, you can choose from several gluten-free protein options. These proteins are free from gluten and can be enjoyed by individuals with gluten allergies or following a gluten-free diet:

  • Grilled Chicken: Juicy and flavorful grilled chicken breast.
  • Lamb: Tender and succulent pieces of seasoned lamb.
  • Meatballs: Delicious meatballs made with a gluten-free recipe.
  • Portobello Mushrooms: Savory and satisfying mushrooms for vegetarian and gluten-free options.

These protein options provide a diverse range of flavors and textures, ensuring there is something for everyone, regardless of their dietary preferences or restrictions.

Cava’s Gluten-Free Sauces and Spreads

Pair your protein selection with a gluten-free sauce or spread to enhance the flavors of your meal at Cava. Here are some gluten-free options to consider:

  • Hummus: Creamy and smooth chickpea-based dip.
  • Tzatziki: Refreshing yogurt sauce with cucumbers and herbs.
  • Harissa: Spicy and tangy chili pepper sauce.
  • Red Pepper Hummus: Flavorful roasted red pepper dip.

These sauces and spreads are carefully curated to complement the proteins and other ingredients, allowing you to customize your meal while staying gluten-free.

Gluten-Free Bases and Toppings

Cava offers a variety of gluten-free bases and toppings to create a well-balanced and satisfying meal. Here are some gluten-free options for your bowl or salad:

Brown RicePickled Onions
Super GreensKalamata Olives
Romaine LettuceCucumbers
Black LentilsFeta Cheese (optional)

With these gluten-free bases and toppings, you can create a nourishing and flavorful meal that suits your dietary needs and preferences.

Gluten-Free Sides and Beverages

Aside from the main dishes, Cava also offers gluten-free sides and beverages to complete your meal. Here are some options:

  • Rice: Enjoy a side of gluten-free brown rice.
  • Pita Chips: Crispy pita chips made from gluten-free ingredients.
  • Seasonal Fruit: Fresh and juicy seasonal fruits.
  • Sparkling Water: Refreshing carbonated water without any added gluten.

These sides and beverages provide additional choices to enhance your dining experience at Cava, ensuring that every aspect of your meal is gluten-free and delicious.

Taking Precautions at Cava

While Cava takes precautions to ensure their gluten-free options meet strict standards, it’s essential for individuals with gluten allergies or celiac disease to communicate their dietary needs to the staff. Inform the team about your gluten intolerance or sensitivity, as cross-contamination could occur during food preparation. Cava’s staff is knowledgeable and accommodating, ensuring that your dietary needs are met to the best of their abilities.

In conclusion, Cava offers a wide range of gluten-free options for individuals with gluten sensitivities or those following a gluten-free diet. From proteins to bases, toppings, sauces, and sides, you can enjoy a flavorful and satisfying meal without worrying about gluten. Visit a Cava location and savor the Mediterranean-inspired gluten-free options while keeping your taste buds and stomach happy.