is waffle crisp gluten free

Waffle Crisp is a popular breakfast cereal that has a unique flavor inspired by waffles. However, for individuals with gluten sensitivities or celiac disease, it is crucial to know whether this cereal is gluten free or not. In this article, we will delve deeper into the question “Is Waffle Crisp gluten free?” and provide you with all the information you need.

Understanding Gluten

Before we dive into whether Waffle Crisp is gluten free or not, let’s first understand what gluten is. Gluten is a mixture of proteins found in wheat, barley, and rye. It gives elasticity to dough, helping it rise and maintain its shape. Unfortunately, for individuals with gluten sensitivities or celiac disease, consuming gluten can lead to various health issues.

The Ingredients of Waffle Crisp

To determine if Waffle Crisp is gluten free, it’s important to examine its ingredients. Here is a list of the main ingredients found in a typical box of Waffle Crisp:

  • Whole Grain Wheat
  • Sugar
  • Corn Meal
  • Corn Syrup
  • Caramel Color
  • Salt
  • Canola Oil
  • BHT (to preserve freshness)

Based on these ingredients, it is evident that Waffle Crisp contains whole grain wheat, which is a source of gluten. Therefore, Waffle Crisp is not considered gluten free.

Gluten-Free Alternatives

If you have gluten sensitivities or celiac disease, don’t be disheartened! There are plenty of gluten-free alternatives available in the market that can satisfy your cereal cravings. Here are some delicious gluten-free cereal options:

  1. Rice Chex
  2. Corn Flakes
  3. Gluten-Free Rice Krispies
  4. Gluten-Free Granola
  5. Quinoa Flakes

These cereals are made with gluten-free grains like rice, corn, and quinoa, ensuring you can enjoy your breakfast without worrying about gluten.

Cross-Contamination Risk

Even though Waffle Crisp itself contains gluten, it is essential to consider the risk of cross-contamination when determining if a product is gluten free. Cross-contamination can occur during the manufacturing process if gluten-free and gluten-containing products are produced in the same facility or on shared equipment. Unfortunately, most mainstream cereal brands do not guarantee their products to be completely gluten free due to this cross-contamination risk.

To minimize the risk of cross-contamination, look for cereals that are specifically labeled “gluten free” and certified by reputable gluten-free certification organizations, such as the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA).


In conclusion, Waffle Crisp is not gluten free due to the presence of whole grain wheat in its ingredients. If you follow a gluten-free diet, it is best to opt for certified gluten-free cereals to avoid any potential health risks associated with cross-contamination. Your health and well-being should always be a top priority, so choose your breakfast cereals wisely!