is the starbucks pumpkin spice latte gluten free

Yes, the Starbucks Pumpkin Spice Latte is gluten free!

What is gluten?

Gluten is a protein found in wheat, barley, and rye. It can be harmful to individuals with gluten-related disorders, such as celiac disease or gluten sensitivity.

Why is the Starbucks Pumpkin Spice Latte gluten free?

The Starbucks Pumpkin Spice Latte is gluten free because Starbucks has made efforts to eliminate gluten-containing ingredients, including wheat-based products, from its recipe.

Ingredients of the Starbucks Pumpkin Spice Latte

The ingredients of the Starbucks Pumpkin Spice Latte include:

  • Espresso
  • Pumpkin Spice Sauce
  • Steamed Milk
  • Whipped Cream
  • Pumpkin Spice Topping

Starbucks uses gluten-free pumpkin spice sauce in their Pumpkin Spice Latte, making it safe for individuals with gluten sensitivities.

Cross-contamination concerns

While Starbucks takes precautions to prevent cross-contamination, it’s important to note that their products are prepared in shared equipment and store environments. This means that there is a possibility of trace amounts of gluten in the finished product. Individuals with extreme gluten sensitivity should take this into consideration.

Alternatives for individuals with gluten sensitivities

If you have a gluten sensitivity or intolerance, there are alternative options available at Starbucks:

  • Plain coffee or espresso
  • Dairy-free milk options like almond milk or soy milk
  • Flavor syrups without gluten, such as vanilla or caramel

By customizing your order and choosing gluten-free ingredients, you can enjoy a delicious drink at Starbucks without worrying about gluten.

Gluten-Free IngredientGluten-Containing Ingredient
Pumpkin Spice SauceWheat-based syrups
Almond milkOat milk
Vanilla syrupCookies and cream syrup

Enjoying the Starbucks Pumpkin Spice Latte

If you have confirmed that the Starbucks Pumpkin Spice Latte is gluten free and safe for you, you can indulge in this popular seasonal beverage without worry. Remember to communicate your dietary restrictions and preferences to the Starbucks barista to ensure a gluten-free preparation.


The Starbucks Pumpkin Spice Latte is indeed gluten free for most individuals with gluten-related disorders. Starbucks has taken measures to eliminate gluten-containing ingredients from its recipe, making it a safe choice for those following a gluten-free diet. However, cross-contamination is a possibility, so individuals with extreme sensitivity should exercise caution or consider alternative options. Always communicate your dietary needs to ensure a safe and enjoyable experience at Starbucks.