is the pumpkin spice latte at starbucks gluten free

Yes, the Pumpkin Spice Latte at Starbucks is gluten free. This seasonal drink has become a fall favorite for many coffee enthusiasts – it’s a delicious blend of pumpkin, cinnamon, nutmeg, and espresso, topped with whipped cream and pumpkin spice topping. As more and more people are following gluten-free diets or have gluten sensitivities, it’s important to know if this popular drink option fits into their dietary requirements. Luckily, Starbucks offers a gluten-free version of their Pumpkin Spice Latte, ensuring everyone can enjoy the iconic flavors of autumn without worrying about gluten.

What Makes the Gluten-Free Pumpkin Spice Latte Different?

While the regular Pumpkin Spice Latte contains gluten, Starbucks recognizes the need to provide options for those with dietary restrictions. They have introduced a gluten-free version of the Pumpkin Spice Latte to cater to their gluten-sensitive customers. Here’s what makes the gluten-free version different:

  • Gluten-Free Milk Alternative: Starbucks uses a gluten-free milk alternative, such as almond milk or soy milk, instead of regular dairy milk to avoid gluten contamination.
  • Gluten-Free Pumpkin Spice Sauce: The gluten-free Pumpkin Spice Latte uses a specially formulated pumpkin spice sauce that is free from gluten-containing ingredients. This sauce gives the latte its signature flavor.

By making these substitutions, Starbucks ensures that individuals with gluten sensitivities can still enjoy the festive flavors of the Pumpkin Spice Latte without any adverse effects.

Starbucks Ingredients and Allergen Information

Starbucks takes allergies and dietary restrictions seriously. They provide detailed information about their ingredients and allergens on their official website. Here is a breakdown of the ingredients in a regular Pumpkin Spice Latte:

IngredientPossible Source of Gluten
Pumpkin Spice SauceNo
Cinnamon Dolce SyrupNo
Whipped CreamYes (if thickening staibilizer contains gluten)
Pumpkin Spice ToppingNo

As seen in the table, the majority of ingredients used in a Pumpkin Spice Latte are gluten free. The only concern might be the whipped cream, as the thickening stabilizer could potentially contain gluten. However, Starbucks provides alternative whipped cream options, ensuring that those avoiding gluten can still enjoy their latte topped with delicious whipped cream.

Cross-Contamination Risks

While Starbucks takes precautions to minimize cross-contamination, it’s important to note that their drinks are prepared in shared spaces where gluten-containing ingredients are present. Cross-contamination can occur, especially if the equipment and surfaces are not thoroughly cleaned between preparations. If you have severe gluten allergies or celiac disease, it’s essential to communicate your dietary needs to the barista before ordering to minimize any potential risks.

Other Gluten-Free Options at Starbucks

Starbucks offers a range of gluten-free options for those with dietary restrictions. Some popular gluten-free food choices include:

  • Gluten-Free Bacon & Gruyère Sous Vide Egg Bites
  • Gluten-Free Classic Coffee Cake
  • Gluten-Free Marshmallow Dream Bar

These options provide delicious alternatives for individuals looking to pair their gluten-free Pumpkin Spice Latte with a tasty snack.


If you’re wondering if the Pumpkin Spice Latte at Starbucks is gluten free, you can rest assured that there is a gluten-free version available. Starbucks has made accommodations for those with gluten sensitivities, offering a pumpkin spice sauce and milk alternative that are both gluten free. However, be mindful of potential cross-contamination risks and communicate your dietary needs to ensure a safe and enjoyable experience. Now, you can savor the warm, comforting flavors of autumn in your gluten-free Pumpkin Spice Latte from Starbucks.