is string cheese gluten free

Yes, string cheese is gluten free. It is made from milk, which is naturally gluten free. Gluten is a protein found in wheat, barley, and rye, but it is not present in cheese. String cheese is a popular snack option for those who are following a gluten-free diet.

How is String Cheese Made?

String cheese is made by heating and stretching mozzarella cheese. The process involves melting the cheese, then stretching it into long strands. This gives it the unique stringy texture that can be pulled apart. The cheese is then cooled and packaged, ready to be enjoyed as a snack.

The Ingredients in String Cheese

The main ingredient in string cheese is milk, which is a gluten-free product. However, it is important to read the label and check for any additional ingredients that may contain gluten. Some brands may add flavorings or seasonings to their string cheese, which could potentially contain gluten. It is always best to double-check the ingredient list if you have any concerns about gluten content.

Cross-Contamination Risks

While string cheese itself is gluten free, there is a risk of cross-contamination during the manufacturing process. This can occur if the string cheese is produced in a facility that also handles gluten-containing products. Cross-contamination can happen through shared equipment or improper cleaning procedures. If you have a severe gluten intolerance or sensitivity, it is advisable to look for string cheese that is specifically labeled as “gluten free” or produced in a dedicated gluten-free facility to minimize the risk.

Alternative Options for Gluten-Free Snacking

If you are following a gluten-free diet and looking for alternative options to string cheese, there are several gluten-free snack choices available. Consider trying:

  • Fresh fruits and vegetables
  • Gluten-free crackers
  • Rice cakes
  • Nuts and seeds
  • Yogurt or Greek yogurt

These options provide a variety of flavors and textures to satisfy your snacking needs while adhering to a gluten-free lifestyle.


In conclusion, string cheese is indeed gluten free. It is made from milk and does not contain any gluten. However, it is crucial to be aware of potential cross-contamination risks and to read the ingredient list carefully, especially if you have a severe gluten intolerance. By taking these precautions, you can confidently enjoy string cheese as a delicious and gluten-free snack option.