is starbucks pumpkin latte gluten free

Many people with gluten sensitivities or celiac disease wonder whether popular fall beverages like Starbucks Pumpkin Latte contain gluten. In this article, we will explore the gluten-free status of Starbucks Pumpkin Latte and provide you with all the information you need to make an informed decision.

What is Gluten?

Gluten is a type of protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. People with celiac disease or gluten sensitivity experience adverse reactions when consuming gluten. These reactions can range from digestive issues to more severe symptoms.

Ingredients in Starbucks Pumpkin Latte

To determine whether Starbucks Pumpkin Latte is gluten free, let’s take a closer look at its ingredients:

IngredientsPotential Sources of Gluten
Pumpkin SauceYes (If Thickener Contains Gluten)
Whipped CreamNo (If Made Without Gluten Containing Ingredients)
Pumpkin Spice ToppingNo

As we can see, the main potential source of gluten in the Starbucks Pumpkin Latte is the pumpkin sauce thickener. If the thickener contains gluten, then the drink would not be gluten free. However, the exact ingredients and their sources can vary by region and individual Starbucks locations.

Starbucks’ Gluten-Free Options

Starbucks acknowledges the importance of offering gluten-free options for those who have dietary restrictions. However, they do not guarantee cross-contamination prevention or certify their beverages as gluten free due to the risk of cross-contact in their stores. Starbucks advises customers to review the allergen information for each product on their website and consult with a healthcare professional for any special dietary needs.

Alternatives for Gluten-Free Customers

If you avoid gluten for health reasons, you may want to consider the following alternatives to Starbucks Pumpkin Latte:

  • Prepare a homemade pumpkin latte using gluten-free ingredients.
  • Visit local cafes that offer gluten-free pumpkin spice beverages.

By exploring these alternatives, you can enjoy a delicious pumpkin latte without worrying about gluten-related concerns.


While Starbucks Pumpkin Latte may not be certified gluten free, there are gluten-free options available for those who have dietary restrictions. It’s essential to check the ingredients and allergen information provided by Starbucks, and if in doubt, consult with a healthcare professional. Remember, personal circumstances and regional variations can impact the gluten content in Starbucks Pumpkin Latte, so it’s always best to stay informed and make choices that align with your dietary needs.