is squirt gluten free

Yes, Squirt is gluten free. If you’re following a gluten-free diet or have celiac disease, you can enjoy Squirt without worrying about any gluten-related issues. This popular citrus-flavored carbonated drink contains no gluten, making it a safe choice for those with gluten sensitivities. Let’s explore more about why Squirt is gluten free and how it can fit into your gluten-free lifestyle.

The Ingredients of Squirt

To understand why Squirt is gluten free, it’s essential to look at its ingredients. Squirt contains a combination of carbonated water, high fructose corn syrup, grapefruit juice concentrate, citric acid, natural flavors, sodium benzoate, and caffeine. None of these ingredients contain gluten.

Here is a breakdown of the ingredients in Squirt:

  • Carbonated water: This is the base of the drink and is naturally gluten free.
  • High fructose corn syrup: Derived from corn, it does not contain gluten.
  • Grapefruit juice concentrate: Made from pure grapefruit juice, it is gluten free.
  • Citric acid: This natural acidifier is gluten free.
  • Natural flavors: These are typically gluten free, but it’s always a good idea to check the specific source.
  • Sodium benzoate: This preservative is gluten free.
  • Caffeine: Derived from coffee beans, it does not contain gluten.

Ensuring Gluten-Free Safety with Squirt

Although Squirt does not contain any gluten-containing ingredients, it’s important to ensure there is no cross-contamination during the manufacturing process. Manufacturers follow strict protocols to prevent gluten contamination, but it’s always wise to check with the brand directly or refer to their gluten-free labeling policies.

If you have severe sensitivities or celiac disease, you may want to reach out to the manufacturer to inquire about their manufacturing practices and potential risk of cross-contamination.

Enjoying Squirt on a Gluten-Free Diet

Since Squirt is gluten free, you can easily incorporate it into your gluten-free diet. It can be enjoyed on its own as a refreshing beverage or used as a mixer in various cocktails. Here are some ideas for enjoying Squirt:

  1. Quench your thirst: Enjoy a cold can or bottle of Squirt on a hot summer day.
  2. Mocktail mixer: Use Squirt as a base for creating delicious mocktails by adding fresh fruit juices or garnishing with citrus slices.
  3. Citrus spritzer: Mix Squirt with sparkling water, ice, and a squeeze of lime for a bubbly and tangy spritzer.
  4. Alcoholic mixer: Create refreshing cocktails by combining Squirt with your favorite spirits like tequila, vodka, or rum.
  5. Cooking and baking: Experiment with using Squirt in recipes to add a unique citrus twist to your dishes.

Other Gluten-Free Beverage Options

If Squirt isn’t your preferred choice or you’re looking for additional gluten-free beverage options, there are plenty of alternatives to explore. Here are some popular gluten-free drinks:

Water (still or sparkling)Yes
Coffee (black)Yes
Tea (without gluten-containing additives)Yes
Fruit juices (100% natural)Yes
Soda (check specific brands)Varies


Squirt is indeed gluten free, making it a suitable choice for individuals who follow a gluten-free diet or have gluten sensitivities. Its ingredients are free from gluten, ensuring the safety of those with celiac disease. However, it’s always advised to double-check with the brand and be mindful of potential cross-contamination. Enjoying Squirt or exploring other gluten-free beverage options allows you to stay refreshed while adhering to your gluten-free lifestyle.