is rumple minze gluten free

Yes, Rumple Minze is gluten free. People with gluten sensitivities or celiac disease can enjoy this popular liqueur without worrying about any adverse reactions. Rumple Minze is made from a combination of neutral grain spirits, peppermint, and sugar, which do not contain gluten.

What is Rumple Minze?

Rumple Minze is a high-proof peppermint schnapps that originated in Germany. It is known for its intense mint flavor and refreshing taste. The brand offers a variety of spirits, including the well-known 100 proof Peppermint Schnapps, as well as other flavors such as Grape and Watermelon.

Here are some key points to consider about Rumple Minze:

  • Rumple Minze is a popular choice for cocktails and shots due to its strong mint taste.
  • The brand has been around for several decades and is well-known for its signature green bottle.
  • Rumple Minze is often enjoyed on its own as a digestif, or used to add a minty twist to various alcoholic beverages.

Understanding Gluten

Gluten is a protein found in grains such as wheat, barley, and rye. It can cause adverse reactions in individuals with gluten sensitivities or celiac disease. Symptoms of gluten intolerance may include bloating, stomach pain, diarrhea, and fatigue.

Here is a brief breakdown of gluten-free vs. gluten-containing grains:

Gluten-Free GrainsGluten-Containing Grains
Oats (gluten-free oats)

It’s important for individuals with gluten sensitivities or celiac disease to read labels carefully and verify if a product is gluten free before consuming it.

Rumple Minze Ingredients

Rumple Minze contains the following ingredients:

  • Neutral grain spirits
  • Peppermint extract or oil
  • Sugar
  • Water

None of these ingredients contain gluten. The neutral grain spirits used in Rumple Minze are made from grains other than wheat, barley, or rye, making it a safe option for individuals with gluten sensitivities or celiac disease.

Cross-Contamination Concerns

While Rumple Minze itself is gluten free, it’s essential to consider the potential for cross-contamination during the production process. Cross-contamination can occur if products are manufactured in facilities that also process gluten-containing ingredients.

Rumple Minze is produced by the Scharlachberg Distillery, which has a reputation for maintaining high-quality standards and adhering to strict production processes. However, it’s always a good idea to contact the manufacturer directly or check their official website for confirmation of their gluten-free status and information about cross-contamination prevention measures.

Alternative Gluten-Free Liqueurs

If you’re looking for additional gluten-free liqueur options, here are a few popular choices:

  • Ciroc Vodka
  • Tito’s Handmade Vodka
  • Baileys Irish Cream (original flavor)
  • Disaronno Amaretto

Remember, it’s always crucial to check the label and verify the gluten-free status of any product you are considering consuming.


In summary, Rumple Minze is indeed gluten free. It’s a popular peppermint schnapps that can be enjoyed by individuals with gluten sensitivities or celiac disease. However, it’s essential to be aware of the potential for cross-contamination and to verify the gluten-free status of any product before consuming it. Enjoy your Rumple Minze responsibly and with peace of mind!