is pollo loco gluten free

Pollo Loco is a popular restaurant chain known for its flavorful Mexican-style grilled chicken. If you are following a gluten-free diet, you might be wondering if Pollo Loco is a safe option for you. The good news is that Pollo Loco offers several gluten-free options on its menu, making it a viable choice for individuals with gluten sensitivities or celiac disease.

1. Pollo Loco’s Grilled Chicken

One of the main attractions at Pollo Loco is their signature grilled chicken. This juicy and flavorful dish is gluten-free, as long as it is not marinated in any gluten-containing sauces or seasonings. Pollo Loco’s grilled chicken is typically marinated in a blend of citrus juices, herbs, and spices, which are typically gluten-free. However, it is always a good idea to double-check with the restaurant staff to ensure that the marinade is gluten-free.

2. Sides and Accompaniments

Pollo Loco offers a variety of sides and accompaniments that are gluten-free, providing a well-rounded and satisfying meal experience. Some gluten-free options you can choose from include:

  • Black beans
  • Pinto beans
  • Broccoli
  • Citrus marinated vegetables
  • House salad without croutons

These options offer a range of flavors and textures, ensuring that you can customize your meal to suit your preferences while staying gluten-free.

3. Sauces and Dressings

Pollo Loco offers a selection of sauces and dressings to enhance the flavor of your meal. While some sauces may contain gluten, there are gluten-free options available. Here are some gluten-free sauce and dressing options:

  • Salsa roja
  • Salsa verde
  • Avocado salsa
  • Reduced-fat cilantro dressing

These gluten-free options allow you to add a burst of flavor without compromising your dietary needs.

4. Beverages

When it comes to beverages, Pollo Loco offers a variety of gluten-free options to quench your thirst. You can choose from a range of refreshing drinks, such as:

  • Water
  • Iced tea
  • Soda
  • Lemonade
  • Sparkling water

These beverage options are free from gluten and can complement your gluten-free meal perfectly.

5. Desserts

If you have a sweet tooth, you’ll be delighted to know that Pollo Loco offers gluten-free dessert options. These options may vary by location, but you can often find fruity treats like fresh fruits or fruit cups that are naturally gluten-free. Make sure to check with the restaurant staff for the most up-to-date dessert options available.

In conclusion, Pollo Loco offers a range of gluten-free options, making it a viable choice for individuals following a gluten-free diet. From its flavorful grilled chicken to its sides, sauces, and even desserts, Pollo Loco has options to suit various preferences and dietary restrictions. As always, it is recommended to communicate your dietary needs to the restaurant staff to ensure a safe dining experience.