is laughing cow cheese gluten free

Many people following a gluten-free diet may wonder if Laughing Cow cheese is safe to consume. Gluten is a protein found in wheat, barley, and rye that can cause adverse reactions in individuals with gluten sensitivity or celiac disease. In this article, we will explore whether Laughing Cow cheese is gluten free and discuss its suitability for those with gluten-related dietary restrictions.

The Ingredients of Laughing Cow Cheese

Laughing Cow cheese is made from a variety of ingredients, and it’s essential to examine these components to determine if the product contains any gluten. Here are the primary ingredients of Laughing Cow cheese:

  • Cheese
  • Skim milk
  • Whey protein concentrate
  • Whey
  • Calcium phosphate

These ingredients do not contain gluten. Cheese, skim milk, whey protein concentrate, whey, and calcium phosphate are all gluten-free, making Laughing Cow cheese a potentially suitable option for individuals avoiding gluten in their diet.

Manufacturing Process and Cross-Contamination

While Laughing Cow cheese might not inherently contain gluten, it’s crucial to consider the potential for cross-contamination during the manufacturing process. Cross-contamination can occur if gluten-containing products are processed on the same equipment or in the same facility where Laughing Cow cheese is made.

The manufacturers of Laughing Cow cheese state that they take appropriate measures to prevent cross-contamination. However, individuals with severe gluten allergies or celiac disease should contact the company directly to inquire about their specific manufacturing processes and precautions regarding gluten cross-contamination.

Verifying Gluten-Free Status

If you have gluten-related dietary restrictions and are unsure about the gluten-free status of Laughing Cow cheese, it’s always best to verify with the manufacturer directly. Companies often provide gluten information on their product labels or websites. By reaching out to the manufacturer, you can inquire about any potential risks of cross-contamination and ensure the safety of consuming their products.

Alternative Gluten-Free Cheese Options

If you prefer to explore other gluten-free cheese alternatives, there are numerous options available. Here are some popular gluten-free cheese brands:

  • Sargento
  • Applegate Farms
  • Treeline
  • Daiya
  • Follow Your Heart

These brands offer a variety of cheese products that are specifically labeled as gluten-free, providing assurance for individuals with gluten-related dietary restrictions.


In summary, Laughing Cow cheese does not inherently contain gluten, as its primary ingredients are gluten-free. However, the potential for cross-contamination during manufacturing exists, which might pose a risk to individuals with severe gluten allergies or celiac disease. It is advisable to contact the manufacturer directly to inquire about their specific gluten-free practices and any measures they take to prevent cross-contamination. Alternatively, individuals can explore other reputable gluten-free cheese brands that explicitly label their products as gluten-free to ensure their dietary needs are met.