is la choy sweet and sour sauce gluten free

Yes, La Choy Sweet and Sour Sauce is gluten free. It is a popular condiment used in many Asian-inspired dishes, and those with gluten sensitivities can enjoy it without worry. The sauce is carefully manufactured to ensure it meets the gluten-free standards and is safe for consumption by individuals who follow a gluten-free diet.

What does gluten free mean?

Gluten free refers to a type of diet that avoids foods containing gluten, a protein found in wheat, barley, and rye. This diet is primarily followed by individuals with celiac disease, gluten sensitivity, or those who choose to eliminate gluten from their diet for various health reasons.

When a product is labeled as gluten free, it means it doesn’t contain any gluten or has been processed to remove or reduce the presence of gluten to a safe level.

Understanding La Choy Sweet and Sour Sauce Ingredients

Examining the ingredients of La Choy Sweet and Sour Sauce can provide a deeper understanding of its gluten-free status. Let’s take a closer look at the ingredients:

IngredientsGluten Free
Distilled VinegarYes
Pineapple Juice ConcentrateYes
Modified Food StarchYes (when labeled as such)
Red Bell PeppersYes
Garlic PowderYes

Based on the ingredients listed above, La Choy Sweet and Sour Sauce does not contain any gluten-containing ingredients. It is important to note that modified food starch can sometimes be derived from wheat, but when it is gluten-free, it should be clearly indicated on the label.

La Choy’s Gluten-Free Commitment

La Choy is committed to ensuring their products meet the needs of various dietary requirements, including gluten-free diets. They clearly label their products if they are gluten-free, making it easier for consumers to make informed choices. La Choy Sweet and Sour Sauce bears the gluten-free label, giving consumers confidence in its suitability for their gluten-free lifestyle.

Cross-Contamination Risks

While La Choy Sweet and Sour Sauce itself is gluten-free, cross-contamination can occur during manufacturing or handling processes. Cross-contamination happens when gluten-free products come into contact with gluten-containing ingredients or surfaces. To minimize this risk, La Choy follows strict manufacturing practices and protocols to avoid cross-contamination. However, individuals with severe gluten allergies or celiac disease may want to exercise caution and consult with their healthcare provider before consuming any processed food product.

Other Gluten-Free Asian Sauces

If you are looking for other gluten-free alternatives to La Choy Sweet and Sour Sauce, here are some popular options:

  • Kikkoman Gluten-Free Sweet and Sour Sauce
  • San-J Gluten-Free Sweet and Tangy Sauce
  • Thai Kitchen Gluten-Free Sweet Red Chili Sauce
  • Lee Kum Kee Gluten-Free Panda Brand Sweet and Sour Sauce
  • Simple Girl Gluten-Free Sweet and Sour Sauce

These sauces offer similar flavors and can be used as alternatives in recipes that call for sweet and sour sauce while catering to a gluten-free diet.


In conclusion, La Choy Sweet and Sour Sauce is gluten free. It contains a carefully selected combination of ingredients that do not contain gluten. La Choy’s commitment to providing gluten-free options and clear labeling allows gluten-sensitive individuals to enjoy their Sweet and Sour Sauce without concerns. However, it is essential for those with severe gluten allergies or celiac disease to be mindful of potential cross-contamination risks. For a wider range of gluten-free Asian sauces, there are various alternatives available in the market to suit individual preferences and dietary needs.