is hp sauce gluten free

Many people who follow a gluten-free diet often wonder if HP Sauce, a popular condiment, is safe for them to consume. In this article, we will explore whether HP Sauce contains gluten and if it can be included in a gluten-free diet.

What is HP Sauce?

HP Sauce is a condiment that originated in the United Kingdom. It is a brown sauce that has a tangy and savory flavor. It is commonly used as a dip or topping for various dishes, including meats, chips, and sandwiches.

Understanding Gluten

Gluten is a mixture of proteins found in wheat and other grains such as barley and rye. It gives dough its elasticity and helps it hold shape. For individuals with celiac disease or gluten sensitivity, consuming gluten can cause various health issues, including digestive problems and inflammation.

Is HP Sauce Gluten Free?

Unfortunately, HP Sauce is not considered gluten-free. The sauce contains malt vinegar, which is made from barley, a gluten-containing grain. As a result, individuals following a gluten-free diet should avoid consuming HP Sauce to prevent any adverse reactions.

Gluten-Free Alternatives

Although HP Sauce may not be suitable for a gluten-free diet, there are several alternatives available that can provide a similar taste experience. Some gluten-free options include:

  • Brands that produce gluten-free brown sauces
  • Homemade brown sauces using gluten-free ingredients
  • Gluten-free Worcestershire sauce, which has a similar flavor profile

Reading Food Labels

When following a gluten-free diet, it is crucial to carefully read food labels to identify any potential sources of gluten. Some ingredients to watch out for in sauces or condiments include:

  • Wheat, barley, and rye
  • Malt or malt extract
  • Modified food starch (unless specified as gluten-free)

By thoroughly examining the label, individuals can identify if a particular sauce or condiment is gluten-free and safe for consumption.


In conclusion, HP Sauce is not gluten-free due to the presence of malt vinegar derived from barley. Individuals who follow a gluten-free diet should avoid consuming HP Sauce and opt for alternative gluten-free options. Remember to always read food labels carefully to ensure that the condiments and sauces you choose are safe for your dietary needs.