Yes, Goya Sofrito is gluten free. This flavorful cooking base is a staple in many Latin American and Caribbean cuisines and is used to add rich, aromatic flavors to various dishes. Goya Sofrito is made from a blend of tomatoes, onions, green peppers, cilantro, garlic, and other spices, but it does not contain any gluten-containing ingredients.
Ingredients in Goya Sofrito
Goya Sofrito is made with all-natural ingredients, carefully selected to create a delicious flavor profile. The main ingredients in Goya Sofrito include:
- Tomatoes
- Onions
- Green peppers
- Cilantro
- Garlic
- Spices
These ingredients are combined and blended to create the unique flavor of Goya Sofrito. Since none of these ingredients contain gluten, the sofrito is gluten free.
Gluten Free Labeling
Goya takes the safety of its customers seriously and is committed to providing accurate labeling information. Goya Sofrito is labeled as gluten free, indicating that it has been tested and meets the standards set for gluten-free products. The gluten free label assures individuals with gluten sensitivities or celiac disease that they can safely consume Goya Sofrito without worrying about gluten contamination.
Other Allergens
While Goya Sofrito is gluten free, it is important to note that it contains other ingredients that may be allergens for some individuals. These include onions, garlic, and cilantro. If you have specific food allergies or sensitivities, it is always recommended to read the ingredients list carefully and consult with a healthcare professional if needed.
Recipes with Goya Sofrito
Goya Sofrito is a versatile ingredient that can be used in various recipes to enhance the flavors. Here are some popular dishes where you can use Goya Sofrito:
- Arroz con Pollo: A delicious Spanish chicken and rice dish.
- Ropa Vieja: A traditional Cuban shredded beef dish.
- Sofrito Rice and Beans: A classic Latin American rice and beans recipe.
- Picadillo: A flavorful ground beef dish popular in many Latin American countries.
- Stews and Soups: Goya Sofrito can be added to stews and soups to enhance their taste.
These are just a few examples, but there are countless other recipes where Goya Sofrito can be used to add a burst of flavor.
Nutritional Information
Here is the nutritional information for Goya Sofrito per serving (2 tablespoons):
| Calories | Total Fat | Sodium | Total Carbohydrate | Protein |
|---|---|---|---|---|
| 10 | 0g | 180mg | 2g | 0g |
It’s important to note that these values may vary slightly depending on the specific recipe and manufacturing process, so always check the product label for the most accurate and up-to-date information.
In conclusion, Goya Sofrito is gluten free and can be safely consumed by individuals with gluten sensitivities or celiac disease. Its all-natural ingredients and rich flavors make it a popular choice in Latin American and Caribbean cooking. Enjoy adding Goya Sofrito to your favorite dishes and explore the world of delicious flavors it has to offer.