is golden curry gluten free

Golden Curry is a popular Japanese curry brand known for its rich and flavorful curry blocks. If you have a gluten sensitivity or follow a gluten-free diet, you may be wondering if Golden Curry is safe for you to consume. Let’s delve into whether or not Golden Curry is gluten free.

Ingredients in Golden Curry

Understanding the ingredients used in Golden Curry can give us clarity on its gluten content. Here are the ingredients typically found in Golden Curry:

  • Wheat flour
  • Edible oils
  • Salt
  • Sugar
  • Spices
  • Flavorings
  • Colorings

As you can see, one of the main ingredients in Golden Curry is wheat flour. Wheat contains gluten, which is a protein that can cause adverse reactions in individuals with gluten intolerance or Celiac disease.

Gluten-Free Variants

While the traditional Golden Curry contains wheat flour and is not gluten free, the brand has also introduced gluten-free variants to cater to those with dietary restrictions. These gluten-free options are labeled as such and are specifically formulated without wheat or gluten-containing ingredients.

When purchasing Golden Curry, look for packaging that clearly states “gluten free” or “wheat free” to ensure you are selecting the appropriate variant for your needs.

Gluten-Free Alternatives

If you are unable to find the gluten-free versions of Golden Curry, don’t worry! There are other gluten-free curry options available in the market. Here are a few alternatives you can consider:

  1. S&B Golden Curry Sauce Mix – This Japanese curry mix is gluten free and offers a similar taste experience to Golden Curry.
  2. Homemade Curry – Making your own curry from scratch using gluten-free ingredients allows you to have complete control over the recipe and ensures it meets your dietary needs.
  3. Gluten-Free Curry Brands – Check your local supermarkets or specialty stores for gluten-free curry brands that offer a range of flavors.

Gluten-Free Curry Base Recipe

If you enjoy experimenting in the kitchen, here’s a simple gluten-free curry base recipe that you can try:

2 tablespoons ghee or vegetable oilHeat ghee or oil in a pan over medium heat.
1 onion, finely choppedAdd the onion to the pan and sauté until translucent.
2 garlic cloves, mincedAdd minced garlic to the pan and cook for another minute.
1 tablespoon ginger, gratedStir in the grated ginger and cook for a minute.
2 tablespoons gluten-free curry powderAdd curry powder to the pan and cook for a minute to release its flavors.
1 cup gluten-free vegetable brothPour vegetable broth into the pan and bring it to a simmer.
1 cup coconut milkAdd coconut milk to the pan and stir well.
Salt and pepper to tasteSeason with salt and pepper, adjusting the flavors as desired.
Additional vegetables or protein (optional)Add any vegetables or protein of your choice and let the curry simmer until cooked through.
Serve hot with rice or gluten-free naan bread.Enjoy your homemade gluten-free curry!

Reading Labels and Cross-Contamination

When consuming pre-packaged curry products or dining at restaurants, it’s essential to read labels and inquire about potential cross-contamination risks. Some brands may offer gluten-free options, but their facilities might not be entirely gluten-free, leading to the possibility of cross-contamination.

Additionally, restaurant curries may contain ingredients or thickeners that are not gluten free. Always communicate your gluten-free dietary requirements to ensure your meal is prepared accordingly.


In conclusion, while the traditional Golden Curry contains gluten due to the presence of wheat flour, the brand offers gluten-free variants to accommodate those with dietary restrictions. Alternatives to Golden Curry, both pre-packaged and homemade, are available for individuals following a gluten-free diet. Ensure you carefully read labels and inquire about cross-contamination risks when choosing curry products or dining out. With these considerations in mind, you can enjoy a delicious, gluten-free curry experience.