is cocoa pebbles gluten free

Yes, Cocoa Pebbles is gluten free. This popular breakfast cereal is safe for individuals who have celiac disease or gluten sensitivities.

Ingredients in Cocoa Pebbles

Cocoa Pebbles is made primarily with rice and cocoa, which are naturally gluten free. The other ingredients that make up this cereal include:

  • Sugar
  • Hydrogenated vegetable oil
  • Corn syrup
  • Cocoa powder
  • Salt
  • Calcium carbonate
  • Natural and artificial flavoring
  • BHT (to maintain freshness)
  • Vitamins and minerals

All of these ingredients are gluten free, making Cocoa Pebbles a suitable choice for those following a gluten-free diet.

Certification and Cross-Contamination

Cocoa Pebbles is also produced in a facility that does not manufacture any products containing gluten ingredients. The manufacturer, Post Consumer Brands, takes precautions to minimize the risk of cross-contamination. They follow strict cleaning procedures and have implemented a gluten-free testing program to ensure the safety of their gluten-free products.

Furthermore, Cocoa Pebbles carries the gluten-free logo certified by the Gluten-Free Certification Organization (GFCO), indicating that it meets their standards for gluten-free products.

Other Gluten-Free Cereal Options

If you’re looking for more gluten-free cereal options, here are some other popular choices:

  • Fruity Pebbles
  • Rice Chex
  • Corn Flakes
  • Honey Nut Cheerios
  • Chex Mix

These cereals are also made with gluten-free ingredients and offer a variety of flavors to suit different preferences.

Gluten-Free Diet and Health Benefits

Following a gluten-free diet has benefits beyond catering to gluten sensitivities or celiac disease. Some individuals choose to adopt a gluten-free lifestyle due to its potential health advantages. These benefits may include:

  1. Improved digestion
  2. Increased energy levels
  3. Reduced inflammation
  4. Enhanced nutrient absorption
  5. Weight management

However, it’s important to note that not everyone will experience these benefits, and a gluten-free diet should only be pursued under medical guidance or personal preference.


In conclusion, Cocoa Pebbles is gluten free and offers a delicious and safe breakfast option for individuals following a gluten-free diet. With its enjoyable chocolaty taste and the added assurance of gluten-free certification, you can enjoy a bowl of Cocoa Pebbles without worrying about gluten-related issues.