is cinnamon toast crunch gluten free

Yes, Cinnamon Toast Crunch is indeed gluten free. This popular cereal is enjoyed by many individuals who follow a gluten-free diet. It is made with ingredients that do not contain gluten, making it a safe choice for those with gluten sensitivities or celiac disease.

The Ingredients

Cinnamon Toast Crunch is made with several ingredients that are gluten free. These include:

  • Whole grain rice
  • Sugar
  • Canola oil
  • Refined rice flour
  • Salt
  • Cinnamon
  • Molasses
  • Natural flavor

These ingredients are carefully selected to ensure that no gluten-containing grains or additives are included in the cereal.

Certification and Testing

Cinnamon Toast Crunch is manufactured in a facility that also processes other cereals containing gluten. However, General Mills, the company behind Cinnamon Toast Crunch, takes strict measures to prevent cross-contamination. They have established rigorous protocols to clean the equipment between production runs to avoid any gluten contamination.

Additionally, Cinnamon Toast Crunch is certified gluten free by the Gluten-Free Certification Organization (GFCO). This certification provides further assurance that the product meets the strict standards for gluten-free foods, with a maximum gluten content of 10 parts per million (ppm).

Cross-Reactivity and Individual Sensitivities

While Cinnamon Toast Crunch itself is gluten free, it is important to note that some individuals with celiac disease or gluten sensitivity may still experience symptoms or reactions, even when consuming gluten-free products. This can occur due to cross-reactivity, where the immune system mistakenly reacts to proteins in gluten-free grains that are similar to gluten.

Some individuals may also have other sensitivities to certain ingredients in the cereal, such as cinnamon or sugar, which can cause digestive discomfort or allergy-like symptoms. It is essential for individuals with specific dietary needs or sensitivities to always check the ingredient list and consult with a healthcare professional, if needed.

Gluten-Free Alternatives

If you are unable to consume Cinnamon Toast Crunch due to gluten intolerance or other dietary restrictions, there are several gluten-free alternatives available in the market. These options provide similar taste and texture, allowing you to enjoy a delicious cereal bowl without worrying about gluten. Some popular gluten-free cinnamon cereals include:

  • Gluten-free Rice Chex
  • Gluten-free Honey Nut Cheerios
  • Gluten-free Cinnamon Chex
  • Gluten-free Apple Cinnamon Chex
  • Gluten-free Honey Almond Flax Chex

These alternatives are readily available in most grocery stores and provide a variety of options for individuals with gluten restrictions.


In summary, Cinnamon Toast Crunch is a gluten-free cereal that can be enjoyed by those with gluten sensitivities or celiac disease. It is made with gluten-free ingredients and manufactured with stringent protocols to prevent cross-contamination. However, individual sensitivities and cross-reactivity should always be considered. If you are unable to consume Cinnamon Toast Crunch, there are a variety of gluten-free alternatives to choose from. Remember to always read ingredient labels and consult with a healthcare professional if you have any concerns.