is cholula sauce gluten free

Cholula sauce is a popular hot sauce known for its flavorful and spicy taste. If you follow a gluten-free diet or have gluten sensitivities, you may be wondering if Cholula sauce is safe for you to consume. Let’s explore whether Cholula sauce is gluten-free.

Understanding Gluten and Its Presence in Sauces

Gluten is a protein found in wheat, barley, and rye. It can cause adverse reactions in individuals with celiac disease or gluten sensitivities. It’s essential for those following a gluten-free diet to carefully read food labels to avoid consuming gluten-containing products.

Ingredients in Cholula Sauce

To determine whether Cholula sauce is gluten-free, we need to examine its ingredients. The classic Cholula Hot Sauce consists of the following ingredients:

  • Water
  • Peppers (Arbol and Piquin)
  • Salt
  • Vinegar
  • Spices
  • Garlic
  • Flavoring

Based on the ingredients list, Cholula sauce does not contain any gluten-containing ingredients such as wheat, barley, or rye. However, it’s important to note that some individuals with extreme gluten sensitivities may still experience reactions even if the product is technically gluten-free.

Cholula Sauce’s Gluten-Free Certification

Cholula sauce is proudly certified gluten-free by the Gluten-Free Certification Organization (GFCO). The GFCO is a trusted organization that verifies products as gluten-free based on rigorous testing and compliance with strict standards.

This certification provides reassurance to those following a gluten-free diet that Cholula sauce undergoes thorough testing and meets the necessary requirements to be labeled as gluten-free. It offers peace of mind knowing that you can enjoy the delicious flavor of Cholula sauce without worrying about gluten contamination.

Cholula Sauce and Cross-Contamination

While Cholula sauce itself is gluten-free, it’s crucial to consider the risk of cross-contamination. Cross-contamination can occur when a gluten-free product comes into contact with gluten-containing products during production, handling, or packaging.

Cholula recognizes the importance of preventing cross-contamination and has implemented measures to minimize this risk. They have strict procedures in place to ensure that their products remain gluten-free throughout the manufacturing process.

Using Cholula Sauce Safely

If you have celiac disease or severe gluten sensitivities, it’s always wise to exercise caution when trying new products. Here are some tips to safely enjoy Cholula sauce:

  1. Read the labels: Always read the ingredients list and look for any potential gluten-containing ingredients.
  2. Check for certifications: Look for the gluten-free certification label provided by organizations like the GFCO.
  3. Store it properly: To maintain the integrity of the product, store Cholula sauce in a cool, dry place.
  4. Avoid double-dipping: To prevent potential cross-contamination, use a spoon or clean utensil each time you scoop out the sauce.


In conclusion, Cholula sauce is generally considered gluten-free and is a safe option for individuals following a gluten-free diet. Its ingredients do not include gluten, and it holds a trusted gluten-free certification from the GFCO. However, if you have extreme gluten sensitivities, it’s always best to consult with a healthcare professional before adding Cholula sauce to your diet.