is chick fil a honey roasted bbq sauce gluten free

Yes, Chick Fil A’s Honey Roasted BBQ Sauce is gluten free. If you have a gluten sensitivity or are following a gluten-free diet, you can enjoy this delicious sauce without worrying about any adverse effects.

Ingredients in Chick Fil A Honey Roasted BBQ Sauce

To further understand why this sauce is gluten free, let’s take a closer look at its ingredients. The Chick Fil A Honey Roasted BBQ Sauce contains:

  • High fructose corn syrup
  • Water
  • Dijon honey mustard
  • Tomato paste
  • Honey
  • Corn vinegar
  • Molasses
  • Distilled vinegar
  • Modified corn starch
  • Salt
  • Spices
  • Apple cider vinegar
  • Onion
  • Garlic
  • Xanthan gum
  • Natural smoke flavor
  • Caramel color

As you can see from the ingredients list, there are no gluten-containing ingredients such as wheat, barley, or rye. Therefore, you can be confident that Chick Fil A’s Honey Roasted BBQ Sauce does not contain any gluten.

Cross-Contamination Concerns

While the Chick Fil A Honey Roasted BBQ Sauce itself is gluten free, it’s important to consider possible cross-contamination. Cross-contamination can occur when gluten-free products come into contact with surfaces or equipment that have been used to handle gluten-containing ingredients.

Chick Fil A has strict protocols in place to prevent cross-contamination, but there is still a small risk. It’s always a good idea to communicate your dietary needs with the restaurant staff to ensure that proper precautions are taken in the kitchen.

Gluten-Free Options at Chick Fil A

If you’re following a gluten-free diet, Chick Fil A offers several other menu items that are safe to enjoy. Here are some gluten-free options available at Chick Fil A:

  1. Grilled chicken nuggets
  2. Grilled chicken sandwich (without the bun)
  3. Salads (without croutons)
  4. Fruit cup
  5. Waffle fries

Remember to check for any updates or changes in ingredients or preparation methods, as these can vary over time.

Gluten-Free Sauces at Chick Fil A

In addition to the Honey Roasted BBQ Sauce, Chick Fil A offers other gluten-free sauce options. These include:

Buffalo SauceYes
Polynesian SauceYes
Barbecue SauceYes
Chick Fil A SauceYes
Zesty Buffalo SauceYes

These sauces have been verified by Chick Fil A to be gluten free, adding even more flavor options to your gluten-free meal.

Always Double-Check

While Chick Fil A strives to provide accurate and up-to-date information regarding gluten-free options, it’s important to note that cross-contamination risks can never be completely eliminated in a shared kitchen environment.

As an individual with gluten sensitivities or celiac disease, it’s always best to double-check with the restaurant staff and inform them about your specific dietary needs to ensure your meal is safe.

With Chick Fil A’s commitment to customer satisfaction, they are usually more than willing to accommodate special dietary requirements to the best of their abilities.


In summary, Chick Fil A’s Honey Roasted BBQ Sauce is indeed gluten free. However, it’s crucial to be aware of potential cross-contamination risks and to verify with the restaurant staff about the safety of your meal. By communicating your dietary needs and exploring other gluten-free options available, you can still enjoy a delicious and satisfying meal at Chick Fil A.