is better oats gluten free

When it comes to dietary choices, gluten-free options have become increasingly popular in recent years. Many individuals are looking for gluten-free products to accommodate their gluten intolerance or sensitivity. Better Oats is a brand known for its oatmeal, a beloved breakfast staple. If you’re wondering whether Better Oats is gluten-free, read on to find out more.

1. Understanding Gluten

Gluten is a type of protein found in certain grains, including wheat, barley, and rye. People with celiac disease or non-celiac gluten sensitivity must strictly avoid consuming gluten as it can lead to various health issues. Gluten-free products are essential for these individuals to maintain a healthy diet without any repercussions.

2. Better Oats Ingredients

To determine if Better Oats is gluten-free, we need to analyze its ingredients. The primary ingredient in Better Oats is, of course, oats. Oats themselves do not naturally contain gluten. However, cross-contamination can occur during manufacturing and processing if oats are processed in facilities that also handle gluten-containing grains.

It’s important to note that the majority of Better Oats products do not state that they are gluten-free. This means there is a possibility of contamination and individuals with celiac disease or gluten sensitivity should exercise caution when consuming Better Oats.

3. Gluten-Free Better Oats Alternatives

If you have celiac disease or gluten sensitivity and are looking for gluten-free oatmeal options, there are several brands available on the market. Here are a few popular ones:

  • Bob’s Red Mill Gluten-Free Rolled Oats
  • Nature’s Path Gluten-Free Instant Oatmeal
  • Quaker Gluten-Free Instant Oatmeal

These brands specifically label their products as gluten-free, providing a safer option for those with dietary restrictions.

4. Reading Labels and Certifications

When choosing gluten-free products, always read the labels and certifications to ensure they meet your dietary needs. Look for clear indications that a brand follows strict gluten-free guidelines and tests its products for gluten contamination. Third-party certifications such as the “Certified Gluten-Free” label can provide further assurance.

5. Consultation and Professional Advice

If you have celiac disease or gluten sensitivity and are unsure about whether or not Better Oats can fit into your diet, it’s always best to consult with a healthcare professional or a registered dietitian. They can offer personalized advice and guidance based on your specific needs and help you navigate the world of gluten-free options.


While Better Oats itself does not explicitly state that its products are gluten-free, it’s crucial for individuals with celiac disease or gluten sensitivity to be cautious when considering this brand. Cross-contamination can occur during processing, posing a risk for those with dietary restrictions. Opting for specifically labeled gluten-free oatmeal brands is a safer choice. Remember to read labels, certifications, and seek professional advice to ensure a gluten-free diet that suits your needs.