is ben’s original spanish rice gluten free

Yes, Ben’s Original Spanish Rice is gluten free. If you are someone who follows a gluten-free diet or has gluten intolerance, you can enjoy this delicious rice dish without any worries. Ben’s Original Spanish Rice is made with gluten-free ingredients, ensuring that it meets the dietary needs of individuals who cannot consume gluten.


The ingredients used in Ben’s Original Spanish Rice are carefully selected to ensure that they do not contain any gluten. Here is a list of the main ingredients:

  • Enriched Parboiled Long Grain Rice
  • Tomato
  • Onion
  • Green Bell Pepper
  • Red Bell Pepper
  • Spices
  • Natural Flavor
  • Autolyzed Yeast Extract

All these ingredients are gluten free, which means that Ben’s Original Spanish Rice is a safe choice for individuals with gluten sensitivities or celiac disease.

Production Process

Ben’s Original Spanish Rice undergoes a production process that ensures it remains gluten free. The rice is carefully processed and packaged to prevent cross-contamination with gluten-containing ingredients.

Here is an overview of the production process:

  1. The rice is sourced from reputable suppliers who follow strict gluten-free practices.
  2. The rice undergoes a thorough cleaning process to remove any impurities.
  3. During the cooking process, all equipment and surfaces are thoroughly cleaned to prevent cross-contamination.
  4. Once cooked, the rice is immediately packaged in a gluten-free facility to maintain its integrity.

By following these strict production practices, Ben’s Original Spanish Rice ensures that it is gluten free and safe for consumption.


In addition to the careful selection of gluten-free ingredients and the strict production process, Ben’s Original Spanish Rice has obtained various certifications that confirm its gluten-free status. Some of these certifications include:

Gluten-Free Certification Organization (GFCO)This certification ensures that the product meets strict gluten-free standards set by the GFCO.
Gluten Intolerance Group (GIG) CertificationThis certification confirms that the product is safe for individuals with gluten sensitivities.

These certifications provide additional reassurance to individuals seeking gluten-free products that Ben’s Original Spanish Rice can be included in their diet without any concerns.

Potential Cross-Contamination

While Ben’s Original Spanish Rice is gluten free, it’s important to note that the possibility of cross-contamination may exist during transportation, storage, or preparation in home kitchens. To ensure the utmost safety, it’s recommended to check the packaging for any information about potential cross-contamination risks and to follow proper handling and cooking instructions.


Ben’s Original Spanish Rice is indeed gluten free. With its carefully selected gluten-free ingredients, strict production process, and relevant certifications, individuals with gluten sensitivities can enjoy this delicious rice dish without compromising their dietary needs. However, it’s always important to exercise caution to avoid any potential cross-contamination during handling and preparation.