is aperol spritz gluten free

Yes, Aperol Spritz is gluten free. It does not contain any ingredients that typically contain gluten. However, it is always important to double-check labels and ensure that there are no added ingredients that may contain gluten.

What is Aperol Spritz?

Aperol Spritz is a popular Italian cocktail made with Aperol, prosecco, and sparkling water. It is commonly enjoyed as an aperitif before a meal and has gained popularity worldwide for its refreshing and citrusy taste.

What is Gluten?

Gluten is a type of protein found in grains such as wheat, barley, and rye. It provides elasticity to dough, helping it to rise and maintain its shape. However, gluten can be problematic for individuals with gluten sensitivity or celiac disease, causing various symptoms and damage to the small intestine.

Ingredients in Aperol Spritz

The key ingredients in Aperol Spritz are:

  • Aperol: Aperol is an Italian liqueur made from bitter oranges, rhubarb, and other herbs and roots. It is known for its vibrant orange color and bitter taste.
  • Prosecco: Prosecco is a sparkling wine from Italy, often used in cocktails and celebrations. It adds a bubbly and refreshing element to the Aperol Spritz.
  • Sparkling Water: Sparkling water is added to dilute the cocktail and provide a lighter texture. It enhances the overall taste and adds a bit of effervescence.

These ingredients are naturally gluten-free, making Aperol Spritz a suitable option for individuals with gluten sensitivities. However, it is important to check the specific brands of Aperol, prosecco, and sparkling water to ensure that they do not contain any additional ingredients that may contain gluten.

Cross-Contamination Risks

While Aperol Spritz itself does not contain gluten, there is a risk of cross-contamination in certain situations. Cross-contamination can occur when gluten-containing products come into contact with gluten-free products, leading to trace amounts of gluten. Here are some potential cross-contamination risks:

  1. Bar Equipment: If the bar equipment, such as shakers or glasses, is not properly cleaned after being used with gluten-containing beverages, there is a possibility of cross-contamination.
  2. Garnishes: Some garnishes, such as citrus wedges or fruit slices, may be placed on the rim of the glass. If these garnishes have been in contact with gluten-containing products or handled with gluten-contaminated hands, cross-contamination can occur.
  3. Pre-Made Mixes: Some bars may use pre-made mixes or syrups for Aperol Spritz, and these mixes may contain gluten. It is always best to inquire about the ingredients used if you are uncertain.

To minimize the risk of cross-contamination, it is advisable to inform the bartender or server about your gluten sensitivity and ask them to take extra precautions when preparing your Aperol Spritz.

Alternatives for Gluten-Free Individuals

If you prefer to have a completely gluten-free cocktail or do not want to take any risks of cross-contamination, there are alternative options available. Here are some gluten-free cocktail options that you may enjoy:

  • Mojito: Made with rum, mint leaves, lime juice, sugar, and soda water, the classic mojito is naturally gluten free.
  • Paloma: A refreshing tequila-based cocktail with grapefruit juice, lime juice, and soda, the Paloma is another gluten-free choice.
  • Gin and Tonic: A simple combination of gin, tonic water, and lime, the classic gin and tonic is typically gluten free.


In summary, Aperol Spritz is generally considered gluten free as its primary ingredients do not contain gluten. However, it is crucial to check the labels of specific brands and be aware of potential cross-contamination risks. By taking necessary precautions and communicating your dietary needs to the bartender, you can enjoy a delicious and gluten-free Aperol Spritz or explore other cocktail options that cater to your gluten-free lifestyle.