is anything gluten free at panda express


Step 2: There are some gluten-free options available at Panda Express, although the menu primarily consists of dishes that contain gluten. While the chain does not have a separate gluten-free menu, they have made efforts to provide alternatives for customers with dietary restrictions. It’s important to be aware of the ingredients and preparation methods used in the dishes to ensure they are safe for consumption.

Step 3: Gluten-Free Options at Panda Express


Rice is a gluten-free staple that can be found in several dishes at Panda Express. This includes steamed white rice and brown rice. It’s important to note, however, that the rice may be cooked with other ingredients that contain gluten, such as soy sauce, which can lead to cross-contamination. To be safe, it’s best to inquire about the cooking process and potential cross-contamination risks.

Entrées without Gluten-Containing Sauces

Some of the entrées at Panda Express can be modified to be gluten-free by avoiding sauces that contain gluten. For example:

  • Orange Chicken without sauce
  • Grilled Teriyaki Chicken without sauce
  • Eggplant Tofu without sauce

By requesting these dishes without the gluten-containing sauces, you can create a gluten-free option. However, it’s crucial to verify the ingredients used in the dishes and inquire about any potential cross-contamination risks that may occur during preparation.

Fried Rice and Noodles

The fried rice and chow mein noodles available at Panda Express contain gluten due to the soy sauce used in their preparation. Unfortunately, there are currently no gluten-free alternatives for these items on the menu. If you have gluten intolerance or celiac disease, it’s recommended to avoid these dishes to prevent any adverse reactions.

Vegetables and Sides

Several vegetable dishes and sides at Panda Express are gluten-free, including:

  • Steamed Vegetables
  • Mixed Veggies
  • Super Greens
  • Eggplant Tofu (without sauce)

These options can provide a gluten-free accompaniment to your meal. However, it’s crucial to double-check the preparation methods to avoid cross-contamination with gluten-containing dishes.

Sauces and Condiments

Panda Express offers a selection of sauces and condiments, but it’s essential to be cautious when it comes to gluten. Most of the sauces available contain gluten, including soy sauce, teriyaki sauce, and hoisin sauce. However, some gluten-free options include:

  • Sweet Chili Sauce
  • Plum Sauce
  • Hot Mustard Sauce
  • Duck Sauce

Ensure you check the ingredient labels and request allergy information from the staff to confirm the gluten-free status of any sauce before consuming it.

Step 4: Repeat the above process with five different subtopics.

Step 5: In conclusion, while Panda Express primarily offers dishes that contain gluten, there are specific gluten-free options available to cater to customers with dietary restrictions. It’s important to inquire about the ingredients, preparation methods, and potential cross-contamination risks when ordering at Panda Express. By being cautious and informed, individuals with gluten intolerance or celiac disease can still enjoy a meal at Panda Express while adhering to their dietary needs.